Healthy Food For September: In the month of September, there is a slight change in the weather. Now the weather is starting to cool down a bit. However, in the changing season, a lot of health has to be taken care of. A little carelessness can make you sick. Cold, cough and fever are common in this season. In such a situation, take utmost care of the diet. Immunity is strengthened by food and drink, which gives you the power to fight diseases. Today we are telling you what kind of diet you should take in the changing season, so that you can stay healthy for a long time.
In the changing season, include these 5 things in the diet
1- Turmeric milk- With the change in the weather, you should make changes in the diet. This keeps you away from diseases. You should drink turmeric milk daily in this season. Turmeric milk is hot in effect. It has antibiotic properties that protect against infection. By drinking turmeric milk, you reduce viral and cold cough.
2- Eat Chyawanprash- Feed Chyawanprash to your family daily in the changing season. You children should also give Chyawanprash with milk while sleeping at night. Chyawanprash is considered a medicine in Ayurveda. It keeps many types of infections away. Chyawanprash provides relief in turmeric, cold and cough.
3- Seasonal fruits and vegetables- Apples start coming in abundance in this season. That’s why you should include 1 apple daily in the diet. Apart from this, eat plenty of bottle gourd, green vegetables and salad. Eat seasonal fruits. This will strengthen immunity and keep away from diseases.
4- Basil- Ginger- You should drink Tulsi tea in this season. If you want, chew 4-5 leaves of basil. At the same time, definitely include ginger in your food. Eating ginger protects the body from cold and flu.
5- Dry fruits- We all know that eating dry fruits strengthens immunity. You should eat dry fruits like almonds and walnuts daily. Due to this, the risk of falling ill in the changing season is less.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Changing Weather: The weather has started changing, make these necessary changes in the diet and stay healthy
Read also: These tricks help in getting fast sleep, follow before going to bed at night
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
