There is a network of nerves distributed throughout the body, which we call nerves in Hindi. All of these nerves together form the nervous system. These veins have the function of supplying blood and oxygen to all the organs of the body. These nerves are necessary to keep the body active or energetic throughout the day. These nerves even help sharpen your memory.
If you want to get rid of nervous weakness, include these vitamins in your diet.
Strong nerves are very important for a healthy and fit person. Apart from keeping the body strong, it also gives strength. If your veins are healthy and fit, your risk of diseases like diabetes, high blood pressure and high cholesterol decreases.
According to the information published in the Times of India, people suffering from nervous problems should include these vitamins in their diet. Like vitamin B12, vitamin B9, vitamin E, vitamin B6, vitamin B1. Now we will talk about these vitamins in detail in this article.
vitamin B12
If a person suffers from nervous weakness, he should include vitamin B12 in his diet. The question now arises whether to take vitamins in pill form or in food form. If you take vitamins in the form of food, it will be very beneficial for the body, as eggs, meats, mushrooms and spinach are very good sources of vitamin B12.
Vitamin B9
Vitamin B9 is rich in folic acid. It is a very important vitamin for the nerves. This medicine is definitely given to women during pregnancy as it helps in the development of the child’s nervous system in the womb. It is therefore recommended to give it to pregnant women. These vitamins are found in abundance in green leafy vegetables, soybeans, black beans and kiwi.
Vitamin E
Vitamin E is made up of many nutrients. If a person suffers from nervous weakness, he should include vitamin E in his diet. Vegetable oil, almonds, walnuts, kiwi are rich in vitamin E. Nutrients are rich in vitamin E.
Vitamin B6 and B1
Vitamins B6 and B1 contain many nutrients that strengthen nerves. It contains banana, peanuts and green leafy vegetables rich in vitamin B6. It is rich in vitamins B6 and B1. More and more porridge and green leafy vegetables should be included in the diet.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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