How To Increase Happy Harmones: It is very important to be happy and mentally peaceful in the busy life of office pressure, work at home and many other responsibilities. Because this stress can cause many problems in your body. That’s why keep in mind that the most important thing is your inner peace. For this happiness and peace, we need Happy Hormones… There are 4 types of Happy Hormones in our body. These include dopamine, oxytocin, serotonin and endorphins…they have an immediate effect on mental health. If there is a lack of these hormones in the body, then the person remains mentally disturbed. You can adopt these measures to promote Happy Hormones.
Eat natural foodsEat natural foods. Especially include vitamin B in your diet. B vitamins, magnesium and iron help produce serotonin in the body. For vitamin B, you should consume salmon, peanuts, spinach, avocado, and for the supply of iron, consume leafy vegetables, lentils, chickpeas, pumpkin seeds, cashews.
fastMode is also boosted through fasting Research shows that fasting improves mood, it helps in reducing anxiety, fatigue and depression, the level of endorphin hormone can be increased up to 50%.
get sunlightSunlight is helpful in promoting serotonin hormones in our body. With the help of this hormone, you can boost your mood. Apart from this, vitamin D deficiency can also be fulfilled. If your mood is getting bad again and again, then try to go in the sunlight for at least 5 minutes, not for long.
do the exercise- If you want to boost your mood and promote happy hormones, then exercise regularly. In fact, according to a study conducted at Duke University, men and women taking antidepressants who did aerobics for four consecutive months saw a much better improvement in their mood. Actually, telomerase can be protected by exercise. Try to include exercise in your routine by regular cycling, bricks walk or other methods. At the same time, after exercising, endorphin hormone is released in the body, which increases the level of happy hormones.
Do meditation-Even by doing meditation, the mind and the mind remain calm. This makes you feel at ease. The brain starts working well with it. This increases the serotonin level and you feel happy from inside.
Happy hormones can also be increased like this
Hang out with people who make you laugh and feel happy. Endorphin hormones are released faster when you laugh. If you want to eat the food of your choice, do the work of your choice, sleep well, this can increase your happy hormones.
read this also: Junk Food Craving: ‘Chewing Gum’ can eliminate the ‘craving’ of eating junk food! Keeps stress and tension away too, know how?
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