Boost Immunity: As soon as winter comes, the problem of cold and cold starts bothering. There is a risk of viral and infection in this season. People who have weak immunity are most affected by diseases. In such a situation, if you want to strengthen the immunity, then instead of ordinary tea, drink herbal tea 1-2 times a day. This will remove stomach problems and immunity will also become strong. You can easily make these herbal teas at home. Today we are telling you about 5 such herbal teas that strengthen immunity.
immunity boosting herbal tea
1- Nutmeg Tea- In winter, nutmeg must be used in food. A pinch of nutmeg cures the problem of cold. You can also make and drink nutmeg tea. For this, put 1 pinch of nutmeg powder in boiling water. Boil water for some time and then filter it and drink it. You can drink nutmeg tea one hour after having a meal. This will make immunity strong.
2- Cinnamon tea- To strengthen immunity, drink cinnamon tea daily. This will improve digestion and reduce obesity. Eating cinnamon keeps blood pressure under control and reduces the risk of heart diseases. Metabolism remains good by drinking cinnamon tea in the morning.
3- Jasmine T- You can make herbal tea with the help of flowers. Jasmine is rich in anti-oxidants which reduce free radicals. This reduces obesity. Drinking jasmine tea after meals strengthens the immune system. This reduces the risk of heart diseases.
4- Hibiscus T- This red flower is nothing less than a miracle. Cholesterol is reduced by drinking tea made from Gudhal flower. This helps in preventing heart diseases. Drinking hibiscus tea also helps in controlling weight.
5- Tulsi-honey tea- Tulsi leaf tea also helps in strengthening immunity and removing colds. This gives energy to the body and increases metabolism. Basil leaves also help in reducing obesity. This detoxifies the body and prevents colds and colds. You must drink your tea by adding basil leaves every day.
Disclaimer: The methods, methods and claims mentioned in this article should be taken only as suggestions. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
Read also: Which people do not digest milk, why does gas start forming in the stomach as soon as they drink it?
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