Normal Cholesterol Level : A sticky fat is found in our body, which is called cholesterol. Due to its increase, many types of diseases surround the body. Due to increase in cholesterol, the risk of heart related diseases also increases manifold. The increase of good cholesterol HDL in two types of cholesterol is considered good for health. While bad cholesterol LDL is dangerous for the heart. That’s why we all should know that what should be the normal cholesterol level in a normal person. Let’s know…
what is cholesterol
Cholesterol is stored in the body as fat. It is made from liver. The more oil, junk food and bad food you eat, the more fat is stored in the body. When there is excess cholesterol in the body, then it slowly starts blocking the veins. This affects the blood circulation and there is difficulty in pumping the heart. Due to which heart attack, stroke and many heart diseases can arise.
types of cholesterol
Cholesterol is a type of fat. This is called lipoprotein. There are two types of lipoproteins. 1. Low Density Lipoprotein (LDL), 2. High Density Lipoprotein (HDL). An increase in HDL is considered good and an increase in LDL is considered dangerous. When LDL becomes more in the body, then it starts accumulating in the arteries of the blood and the risk of heart diseases increases.
What should be the normal cholesterol in the body
LDL cholesterol
According to health experts, it is better to have LDL ie bad cholesterol level less than 100 mg/dL in a normal person. Levels higher than this can be alarm bells. Cholesterol level of 130 mg/dL or more in the body is considered as a border. On the other hand, if this level is 160 mg/dL or more, then it can be dangerous. In such a situation, a doctor should be contacted.
HDL cholesterol
The reduction of good cholesterol i.e. HDL is not good for the body. HDL should be 60 mg/dL or more in a healthy person. If the level of good cholesterol is less than 40 mg/dL then it can be dangerous. Now if we talk about total cholesterol, then it is better for us to have the level of both cholesterol in the body at 200 mg/dL or less.
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