One of the drawbacks of consuming black coffee is that it can leave you jittery after a cup or two. If you want to avoid episodes of anxiety, change your cup of coffee for herbal tea. They are calming and help control hunger. When fasting, you can eat ginger or hibiscus as both will help maintain your energy levels, keeping you calm, alert and focused during your fasting period.
Read more: Intermittent fasting and type 2 diabetes: how safe is this diet for diabetics?
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