Eggs during pregnancy: During pregnancy, women are advised to eat a healthy, nutrient-rich diet. This is the time to take particular care of the health of the mother and child, which is why we must pay attention to our diet, because everything that the pregnant woman eats has a direct impact on the health of the child. child in the womb. This is the reason why many women remain confused about food and drinks. Some women eat eggs. People often wonder whether or not it is safe to eat eggs during pregnancy. Let us know…
Should you eat eggs during pregnancy or not?
According to health experts, women can eat eggs during pregnancy. The egg is a storehouse of many nutrients such as vitamin B12, vitamin D, protein, calcium, iron, zinc, omega 3 fatty acids, choline and riboflavin. Due to which pregnant women receive good nutrition. However, certain precautions should be taken when eating eggs during pregnancy (Eggs in Pregnancy Benefits).
Precautions to take while eating eggs during pregnancy
Egg is safe during pregnancy, but it should only be consumed after cooking it properly. You should avoid eating raw and undercooked eggs because they contain harmful bacteria like salmonella, which can cause food poisoning. The cooked egg destroys these harmful bacteria, which does not harm health. Pregnant women can eat boiled eggs or an omelette. They should avoid eating raw eggs. You should not eat more than one or two eggs per day; If you are allergic to eggs, it would be better not to eat them.
What types of eggs should you eat during pregnancy?
Cook eggs well before eating them during pregnancy. Keep in mind that the egg yolk should not run. It takes about 10-12 minutes for the egg to be fully cooked. If using fried eggs, cook them for 2 to 3 minutes on both sides. When buying eggs at the supermarket, make sure you only buy eggs that say “pasteurized” on them.
Benefits of eating eggs during pregnancy
1. The proteins present in eggs help in the growth of the child’s cells and muscles in the womb.
2. Choline is found in eggs, which helps in the development of a child’s brain and nervous system.
3. Calcium is found in abundance in eggs, which strengthens the bones of the pregnant woman and her child.
4. Vitamins and minerals present in eggs boost immunity, which is considered good during pregnancy.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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