Raw Salad Health Benefits: Regarding the salad eaten with food, many people think that it is very beneficial for health. We must have heard many times that ‘Salad must be eaten’. People consider it so healthy that they use words like organic and healthy for it. But are salads as healthy as you think? Ayurveda expert Dr. Alka Vijayan recently told about 7 facts related to the consumption of raw salad on his Instagram account.
Dr. Vijayan writes that we consider salad as a diet rich in fiber. But the truth is that it is not a complete superfood. He said that if your body is not Kapha predominant type, then you should avoid consuming salad. Alka Vijayan also said that if you are trying to lose weight, then salad will prove beneficial for you. You can consume it even if your body is Kapha predominant type.
Is it more beneficial to eat cooked vegetables?
Alka says that a large number of people prefer to eat raw salads, because they feel that by eating raw vegetables, their body will get many nutrients. Busting this myth, Dr. Vijayan said that the truth is that cooking vegetables makes it easier to observe their nutrients, as the cellulose present in them gets broken down and due to this, excessive work is done on the intestine. The load gets reduced.
Is Salad Bad for the Gut?
Answering this question, Dr. Vijayan says that according to Ayurveda, it is good to consume salad occasionally. Because fiber helps break down extra fat in people with phlegm. Ayurveda expert said that many people start their meal with salad and end their meal with fruits to get fiber, they should avoid doing this. The time for cooked food and uncooked food is always different, leading to the formation of pro-inflammatory metabolic byproducts.
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