Is intermittent fasting for all? Here are 5 risk factors to know

Intermittent fasting has helped many people lose weight and lead a healthier lifestyle. But does this mean that anyone can try it? Here are some risk factors to consider.

Intermittent fasting is the most popular fitness trend that has yielded results for people as well. Weight loss is something that everyone is following. While the contemporary era is becoming sedentary, the health quotient and awareness is also increasing. Maintaining a healthy weight and burning stubborn fat is important for a longer and healthier life. Fitness trends keep changing, but intermittent fasting seemingly stuck around. However, one must be aware of the routine and the pros and cons. Award-winning nutritionist Lovneet Batra listed a number of risk factors that one must be careful about. “Everyone is jumping on the ‘fasting’ bandwagon. But is it for you? Sure, intermittent fasting has many benefits, but it is essential to know if this is the right approach for you before jumping on the bandwagon,” her blog post read. Here are some risk factors to consider.

Risk factors for intermittent fasting

1. Hormonal health concerns: Fasting can affect thyroid patients by causing the thyroid to work excessively. This can also affect the menstrual cycle and fertility.
2. Physical and mental performance: It may negatively affect people with a high level of physical or mental performance, such as athletes or people with demanding jobs. It may cause a decrease in energy and concentration and impair performance.
3. Impact on blood sugar levels: People with diabetes or other blood sugar regulation problems need to eat according to their activity, sleep and appetite to keep glucose levels stable. This can lead to dangerous dips and spikes in these individuals.
4. Eating disorder potential: Low calorie intake over a prolonged period can lead to hunger and cravings.
5. Personalized approach:Each person has a unique set of nutritional needs that must be taken into account based on their age, health status, tastes, activity, appetite, sleep routine, and appetite. It may not provide enough nutrients, especially if self-administered.

Before jumping into a fad diet or health trend, you should be aware of its advantages and disadvantages. You should also know that what works for one person may not give the same results for another. You should be careful with your own body. It is always best to consult a professional to have a balanced diet.