Dal has always been an essential part of Indian cuisine. Many dishes related to it are prepared in every corner of the country. However, many people often use lentils without soaking them. They just wash them and then immediately put them on the gas. Do you know that before making lentils, it is necessary to soak them in water for some time? If you have been using dal without soaking till now, then it is very important for you to know why it is necessary to soak it in water before cooking.
Soaking in water not only helps in reducing the effect of the acid present in the pulses, but also helps to revive it. According to Ayurveda, by doing this you will be able to get maximum benefits from pulses. By soaking the dal, its texture becomes soft, due to which it does not take much time to cook. If you soak the dal in water for some time before cooking, then half of your work will be done like this.
Soaking makes pulses easier to digest
According to Ayurveda, soaking in water removes phytic acid and tannins from lentils, which usually block the way of getting nutrients from lentils and cause bloating. This is the reason why many people feel uneasiness and heaviness after eating pulses. It also helps in stimulating amylase, which is basically an enzyme. It breaks down the starch found in pulses into glucose and maltose and makes it easier for the body to digest.
Soaking the lentils
Washing the dal as well as soaking it also helps in removing oligosaccharides, which are a type of complex sugar. These cause bloating and discomfort. To get maximum nutrients and for better digestion, soak the lentils before cooking.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article Do take the advice of a doctor or related expert.
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