Sugar or Jaggery: It is often said that sugar is not beneficial for health and the body has to face many losses by eating it. After hearing this, some people who are affected by the loss of sugar, then move towards the second option and choose the second best option i.e. ‘Jaggery’ which competes with sugar. Many people start consuming jaggery to quit sugar. Even in tea, jaggery is used instead of sugar. But can jaggery really compete with sugar?
Actually both sugar and jaggery have some advantages and disadvantages. Celebrity nutritionist Rujuta Diwekar shares some facts comparing jaggery and sugar. Let’s have a look at them…
1. Jaggery is not a replacement for sugar.
2. The use of jaggery and sugar depends on the combination of season and food.
3. It is advisable to consume sugar in summer and jaggery in winter.
4. It is better to use jaggery for food items like til chikki, gond ladoo, poli and bajra roti.
5. It is better to use sugar for tea or coffee, sharbat, shrikhand and karanji etc.
6. Use both sugar and jaggery at home according to time.
benefits of jaggery more than sugar
The source of both jaggery and sugar is sugarcane juice. The only difference is that the processing of these two is different. Although there is no doubt that the benefits of jaggery are more than sugar. Jaggery is completely a natural food item. Whereas chemicals come in sugar due to the bleaching process. Chemicals are used to make refined sugar. But jaggery is not made like sugar. Jaggery is very beneficial for people suffering from anemia because it is rich in iron, potassium, magnesium, calcium, zinc and selenium.
empty calories in sugar
Slow absorption of jaggery balances blood sugar levels. While sugar gets absorbed rapidly and increases the level of blood sugar. Sugar is just empty calories. While jaggery contains elements like vitamins, minerals and antioxidants, which are considered better for health and immunity. According to Ayurveda, jaggery has anti-allergic properties. They help in treating asthma as well as respiratory problems like cold, cough and chest congestion.
Which one is better to choose?
Eating a piece of jaggery after a meal helps in getting rid of extra toxins from the body and helps in digesting the food. Both sugar and jaggery can increase the calories in the body, but if you have to choose between the two, then choose jaggery. Because its benefits are more. While the benefits of refined sugar are very less.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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