Benefits and side effects of pickles: Pickling is an ancient food preservation process. Although many people combine pickles with pickled cucumbers, they can be made from almost any cuisine. These are preserved in fermented salts that contain beneficial bacteria, making them a healthy addition to any diet. Without two slices of hot pickle, no excellent burger or sandwich is complete. Pickles are one of the best additions to food dishes as they have an excellent balance of sweet, salty, sour and hot flavors. But what kind of nutrition does pickle provide? Are they good for our health? Do they have any side effects? The article provides answers to all your questions. So let’s know the benefits and side effects of pickles.Also read – World Hypertension Day: Nutritionist Recommended Diet Plan to Control High Blood Pressure
Benefits of Pickles: –
- Diabetes control: Pickles are a healthy diet for diabetics because they are naturally low in calories and carbohydrates. They also help control blood sugar levels. Pickles and other preserved fruits and vegetables help lower HbA1c levels in the blood, which means better control of blood sugar.
- Helps in weight loss: Pickles are nutritious snacks that are low in calories and rich in nutrients. Spicy pickles can help break down fats. For those who like to keep an eye on the scales, this makes it an amazing food as it can be eaten with any healthy dish.
- Good in pregnancy: Yes, pickles are eaten by pregnant women, and there is nothing wrong with that. Because achar gives relief in morning sickness. Pickles can help with nausea during pregnancy in the form of morning sickness. Its pungent, sour taste tingles the taste buds, stimulates appetite and relieves illness.
- Improves digestion: Probiotics are produced during digestion, which can help restore the balance of friendly bacteria in your stomach and eliminate digestive problems. Pickles relieve diarrhea, bloating, gas and constipation.
- Reduces stress: There is a link between fermented food and our mental state. The good bacteria found in fermented foods like pickles help to relax our mind, reduce stress and anxiety. As a result, eating pickles every day relieves anxiety!
Eating too much of any food can have many negative effects. To get all the health benefits, we should use portion control. However, consuming large amounts of pickles or salts made from pickles can have serious effects on the body. Also read – Eat beer or jujube this summer to beat the heat and get glowing skin
Side effects Pickles (Conduct): –
- High salt: The average amount of salt we get from pickles can last as long as an average person. Pickles, regardless of variety, have high salt levels. They are low in fat and low in calories, however, they can interfere with your daily salt intake.
- Blood pressure rises: After eating more salty foods with pickles and pickled juices, some people may experience a transient rise in blood pressure. Excessive fluid retention after ingestion of sodium can contribute to an increase in blood pressure by increasing the amount of blood plasma in your body. People who have inherited high blood pressure or hypertension should avoid taking pickles.
- Water conservation: Water retention is a condition in which the body fails to remove excess water. Pickles reduce the body’s ability to retain water. As a result, pickles should only be taken in small amounts.
- Increased risk of cancer: Pickles are healthy for your health, but only in moderation. Pickles increase the risk of esophageal and stomach cancer, and this is especially true of Asian pickled foods.
- High Cholesterol: Pickles are made by dipping vegetables in oil, which retains moisture and preserves it. However, the same oil raises cholesterol levels, which puts you at risk for heart disease. In the long run, high cholesterol levels can damage the liver.
Therefore, it is advisable to enjoy pickles in moderation! Also read – Why do kidney stones increase in summer? The doctor answers
