Is Vitamin D Deficiency Common? Here Are Foods To Prevent It

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The main job of vitamin D is to keep the amounts of calcium and phosphorous in the blood at normal levels, which helps keep bones healthy. According to experts, one of the main causes of vitamin D insufficiency is our contemporary way of life. About 40% of Indians lack sufficient vitamin D. This might surprise you considering how much sunlight most of the country receives throughout the year.

A common vitamin deficiency that affects bones and muscles is vitamin D insufficiency. People over the age of 65 and those with darker skin are most often affected. It is treatable and preventable.

Vitamin D deficiency: What leads to vitamin D deficiency?

Vitamin D deficiency is more prevalent in people with darker skin and as discussed above. This is one of the reasons why most Indians suffer from vitamin D deficiency. Generally, there are two basic reasons why people lack vitamin D, such as not getting enough vitamin D through food or sunlight.

Vitamin D deficiency can occur if your body doesn’t use or absorb it properly. Vitamin D insufficiency has several different reasons, including certain health problems, weight-loss surgery, certain medications, etc. Your chance of getting vitamin D deficiency can also increase due to a number of different biological and environmental factors, such as aging. and have more melanin.

Also read: Vitamin D: The Right Way to Sunbathe to Increase Your Vitamin D Intake

In addition to sunbathing, here are vitamin D-rich foods to add to your daily diet:

1. Cheese

One of the main sources of vitamin D in vegetarian diets is cheese. The easiest and tastiest way to treat vitamin D deficiency is to eat more cheese. Ricotta cheese has the highest concentration of vitamin D of any type of cheese. So it might not be a bad idea to finally add an extra slice of cheese to your meal.

2. Whole eggs

Another explanation for always eating the whole egg is its nutritional value. Only the egg yolk contains vitamin D. Eggs are a fantastic source of choline and healthy fats, and they also include all the important amino acids you need. Always choose grass-fed or free-range eggs because they have 4 to 6 times more vitamin D.

Also read: Vitamin D: Why is vitamin D important? & How often should we check our vitamin D levels?

3. Mushrooms

While mushrooms don’t contain much vitamin D on their own, they can produce it when exposed to ultraviolet radiation with the help of a substance called ergosterol, just like humans. According to research, a serving of mushrooms exposed to ultraviolet light increased vitamin D intake by more than 100%.

4. Salmon

Salmon is not only a fantastic option if you’re looking to add more protein to your diet, but it’s also high in vitamin D. Salmon is a fantastic addition to anyone’s diet because it’s an excellent source of nutritious protein and fat. omega-3 acids in addition to vitamin D. Your immune, pulmonary, endocrine, and cardiovascular systems are supported by omega-3 fatty acids.

5. Soy milk

Soybeans are soaked in water for many hours before being dried and ground into soymilk, a plant-based milk. Although soy milk has about the same protein content as conventional cow’s milk, it is also high in iron, vitamin C, and vitamin D.

Also read: Low vitamin D level: signs that you may have a vitamin D deficiency; Natural sources

Now that you understand the urgency of adding more vitamin D to your diet, be sure to regularly incorporate these foods into your diet.

Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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