Dried fruits soaked in the morning: If a handful of dried fruits are consumed in the morning, the energy remains throughout the day and also brings countless benefits to the body. But many people consume dried or roasted dried fruits, while there are dried fruits and nuts that should always be consumed soaked (soaked dried fruits), as they can double their nutrients and provide countless benefits to the body. organism (Benefits of soaked dried fruits). ) is also accessible. So let us tell you five such dry fruits that you should eat after soaking them.
1. Almonds
Soaking almonds helps remove tannins present in the skin, making nutrients easier to absorb. They are rich in antioxidants, vitamin E and healthy fats, which improve brain function and memory and support digestion and heart health.
2. Raisins
Soaking raisins helps increase antioxidants and nutrients, making them easier to digest. It increases the iron level in the body, which helps fight anemia. Being rich in antioxidants, the skin improves.
3. Walnut
Soaking nuts reduces bitterness and increases the amount of healthy fats. Nuts rich in omega-3 fatty acids support brain and heart health. At the same time, its anti-inflammatory properties help reduce joint pain. Thanks to healthy fats, it promotes healthy skin and hair.
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4. Figure
Soaking figs softens the seeds and increases nutrients like calcium and iron. Rich in dietary fiber, figs facilitate digestion and help control blood sugar levels. Rich in calcium, it strengthens bones.
5. Dates
Soaked dates soften them and become easier to digest, allowing nutrients to be absorbed more quickly. These dates, full of natural sweetness, give instant energy to the body and help treat anemia.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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