Sugar Vs Honey : Diabetes is a problem whose number of patients is increasing continuously. Patients suffering from this problem have to go through many restrictions throughout their life. Especially they have to be careful about the food. If they do not do this, then the amount of sugar in the blood increases very much, due to which there is a risk of many diseases. Health experts often advise diabetics to consume low glycemic index food. Along with this, patients suffering from this problem are also forbidden to eat sweets. Especially sugar is completely stopped. In such a situation, many people consume honey and jaggery as an alternative to sweet. So the question is, which of the two is more healthy? Today in this article we will know in detail about which of the jaggery and honey is more healthy for diabetics.
Effect of jaggery on blood sugar
Most of us consider jaggery to be healthier and more correct than sugar for diabetics, but let us tell you that in reality, diabetics should also avoid the consumption of jaggery. Because jaggery also affects insulin levels in diabetes. Actually, both sugar and jaggery are obtained from sugarcane. It is clear from this that both sugar and jaggery can have high glycemic index. At the same time, diabetics should include low glycemic index food in their diet. Including foods with a high glycemic index in the diet increases the level of blood sugar significantly.
effect of honey on blood sugar
Honey is a natural sugar and carbohydrate, but it is considered healthy for diabetic patients. A 2004 study found that honey had a more beneficial effect on blood sugar levels than white sugar. Honey, unlike sugar, may cause an increase in insulin, which can regulate blood clotting.
Which of the two is more healthy?
Both honey and jaggery increase the level of blood sugar, but consumption of honey can be more healthy for diabetics. Because they contain micronutrients. Apart from this, there is also abundance of magnesium, copper and iron in jaggery. At the same time, honey is rich in vitamin B, vitamin C and potassium, which can be more beneficial than jaggery. Therefore, in diabetes, consume honey instead of jaggery.
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