Jaggery vs Honey: People who want to lose weight should first of all reduce sugar from their diet because white sugar acts as a slow poison for the body and not only increases weight but also causes diabetes, heart diseases, etc. health-related problems. In such a situation, people turn to honey or eat jaggery as an alternative to sugar. But which one between honey and jaggery is healthier and can help in weight loss (weight loss food), let us tell you.
Nutrients present in jaggery
Jaggery is a form of raw sugar, made from sugarcane or palm juice. It contains nutrients like iron, magnesium, potassium and calcium. It is a healthy option compared to sugar. 100 grams of jaggery contains 383 calories, 98.5 grams of carbohydrates and 0.4 grams of protein and its glycemic index is between 84 and 94.
Nutrients found in honey
Honey has a lower GI than jaggery, its glycemic index is between 45 and 64. It is a natural sweetener and contains vitamins and minerals. Carbohydrates mainly contain glucose and fructose. 100 grams of honey contains 304 calories, 82 grams of carbohydrates and 0.3 grams of protein. Honey contains antioxidants, including flavonoids and phenolic compounds, which may help fight oxidative stress and inflammation.
Jaggery or honey which is the best paste for weight loss
Now comes the question which is better for weight loss, jaggery or honey. If we look at the calorie content, honey contains fewer calories. You can use it in foods like oats, curd, smoothies. On the other hand, the amount of calories in jaggery is slightly higher, but you can use it in sweets, milk, porridge, etc. Apart from this, Stevia is also a better option which does not contain calories.
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What’s better for diabetic patients
Honey and jaggery increase blood sugar levels, but it is better to consume honey as it contains nutrients. Jaggery is rich in magnesium, copper and iron, while honey is rich in vitamin B, vitamin C and potassium, which are more beneficial than jaggery. Consuming honey is more beneficial than jaggery.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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