According to Ayurveda, cumin has several health benefits. Jeera water is a great summer drink that can be easily prepared at home.
Indian Kitchen is a storehouse of healing ingredients. From vegetables to spices, possibly everything in Indian cuisine offers a host of health benefits. There are many spices that you can find in your kitchen that have excellent health benefits. Cumin, often known as jeera, is one of them.
According to Ayurveda, cumin has several health benefits and gives regular foods an earthy and nutty flavor. In summer, consuming cumin seeds soaked in water every day in the morning can be the best way to reap the benefits of this wonderful spice. It can also be called Jal Jeera or Jeera Gram and serves as a great summer drink that can be easily prepared at home. In this article, we explore the various health benefits of starting your day with a glass of water with soaked cumin seeds.
Health Benefits of Jeera Water in Summer
- Weightloss: Weight loss is one of the most profound benefits of jeera water. Soaked cumin seed water first thing in the morning can help you lose weight by speeding up your metabolism and being a low-calorie drink.
- Regulatory Periods: For women suffering from PCOS, it is important to drink jeera water as it contains enzymes that help cure menstrual problems.
- Digestive health: Jeera water is the perfect drink to start your day. If you suffer from digestive problems, this drink may be ideal to help eliminate problems such as bloating, upset stomach, heartburn, and more.
- Hydration: Adequate hydration is essential to maintain metabolism and aid digestion. Drinking jeera water early in the morning can help hydrate and detoxify the body.
- Relieves indigestion and bloating: Jeera essential oils have anti-inflammatory properties, relax the muscles of the digestive tract and reduce gas and bloating after meals. Jeera also acts as a natural laxative and contains fiber, which helps in regular bowel movements and prevents constipation.
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