- Jennifer Aniston He just posted the funniest workout video on his Instagram stories.
- In the new clip, the 52 year old morning show star he’s trying to do a kettlebell sweat session, while his pup tries to get in the way. It’s all adorable, but it’s hard to ignore Jennifer’s body, which is completely toned.
- To stay fit, Jennifer works out five days a week for at least an hour at a time. She likes to mix things up from time to time, but yoga and boxing are her constant workouts.
Suddenly all was right with the world when Jennifer Aniston joined Instagram in 2019. While he mostly posts behind-the-scenes shots of his film projects, Friends nostalgia and random photos with famous friends, Jennifer slips a little fitness content into the mix here and there.
Case in point: A new Instagram story shows the 52-year-old actress trying to work out at home while her dogs play around her. There’s Jen doing bike crunches while her dogs play with a stuffed animal around her legs (and totally stepping on her yoga mat), Jen trying to grab a kettlebell from between her dog’s legs, and Jen trying to do squats while her laboratory is parked. right in front of her. It’s all hilarious and very relatable for pet parents who have ever tried to exercise with furry family members.
Of course, the morning show star manages to do a lot of training without being interrupted. His trainer, Leyon Azubuike, previously told him women’s health that his famous client works out up to seven days a week for an hour and a half at a time. They tend to follow a training cycle, she said, and “depending on where we are in that cycle dictates the length and intensity of Jen’s training.”
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“If I know that Jen is not filming anything, it’s a different phase than if I know that she has something for tomorrow,” he continued. “If she’s going to walk to receive an award, I’m not going to destroy her.” her legs in the gym the day before.” Fair, fair.
During those workouts, Jennifer boxes, jumps rope, does strength training and works with resistance bands, Azubuike said. the body reacts positively and changes,” she added.
She’s also really into yoga and even showed off some impressive moves in a December Instagram post:
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Jennifer previously spoke with Fashion about his love for boxing. “I love it,” she said. “It’s the longest workout I’ve ever stayed in consistently other than yoga. There’s something about the mental aspect of boxing: the exercises, your brain has to work, you’re not just sitting on a bike. It’s amazing.”
Jennifer also said that boxing is “a great way to get the aggressiveness out. You get a mental release from all this crap you get in your ears and eyes every day and have little fantasy moments imagining who you’re hitting.”
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