Kate Beckinsale looks amazing at 49 years old. One of her secrets? The actress clearly does keeping fit Y lead an active lifestyle a priority. And guess what? Beckinsale knows how to have fun while she’s at it. the Chance star recently caught our attention as she had a super cool workout time with the cutest new furry friends. Kate Beckinsale seems quite enamored with therapy goat yoga it moves, and you’ll just have to namaste and read on to learn all about it exercise session
Kate Beckinsale is no stranger to health benefits of doing yoga and keeping himself in impeccable shape. “I wake up, eat something, and go straight to the gym. Then if I’m going to do cardio, I’ll do it later in the day,” Beckinsale says (via women’s health). When the star is not traveling, she hits the gym six days a week to work out.
Earlier this summer, Beckinsale posted photos on Instagram of herself in what appeared to be an online class doing something yoga moves outdoors with one of her cats, Clive. The star also shared a abdominal work video from this spring performing sit-ups suspended from a ceiling ladder. Talk about awesome!
Related: The #1 Yoga Exercise Insanely Fit People Do, Expert Says
The actress recently posted on Instagram some photos and videos of herself participating in a yoga class with goats, and they’re giving us all the “baamaste” vibes. one is a group photo where a camel and a white goat show off their modern orange collar for the camera. There is also a video of several goats weaving through the group of yogis holding their Reverse Warrior pose. Athletes get into Downward Dog to another video while a goat walks back and forth on its back. Our favorite clip? One of the goats who is clearly in love with Beckinsale jumps on her back during a pose for what appears to be an assist.
Beckinsale is clearly in love with all sweet babies, and so are we. She captioned one of the videos, “Literally a dream day. Get ready for at least six months of @hellocrittercare goat content,” and she’s not alone! The post received more than 252,000 likes, and fans are delighted with the cuteness. She captures the camel and the white goat giving Kate a soft kiss, right on her lips as she holds a treat in her mouth. Her comments included, “I love her pretty turquoise hooves” and “I love your love of animals. One day there will be a Beckinsale Farm that has every animal possible.” Naomi Watts even commented, “Go ahead! Here for all the goatee.”
Related: Keanu Reeves, 57, lives by these healthy and fit habits
Yoga is a favorite form of fitness that is very beneficial to your overall health. Practicing yoga regularly can help a lot improve your heart health, strength, flexibility, balance, mood, and sleep patterns. It can also relieve back pain and arthritis, as well as help relieve stress.
Add miniature goats to a yoga class? All we can say is that laughter is a great form of medicine. So get ready to cuddle, smile, laugh and play with some of the cutest participants in the class. Goats are silly, fun and love to interact. Let’s be honest: What’s better than watching a kid invite himself to join someone’s back to help him complete the ultimate downward facing dog move?
People with illnesses such as cancer, depression, and anxiety seem benefit from this activity. How is that? The silliness and fun are just contagious, and the jumping goats apparently spark general positivity in all classes.
Goat yoga is certainly not new, but it is certainly a great, fun and healthy trend that is still going strong. And we are very happy about it!
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
