Too much salt intake is the cause of this serious skin problem, research reveals

If you also use too much salt in your food, be careful. Just as eating too much sugar can increase your risk of diabetes, consuming too much salt can be harmful to your skin. New research has found that eating too much salt can cause swelling and other skin problems.

How does too much salt harm your skin?
Salt contains sodium, which helps maintain the body’s water balance. But when we consume more salt than required, the amount of sodium in the body increases, leading to water deficiency. Its effect falls directly on our skin. This can make the skin dry, lifeless and flaky. In addition, swelling can also occur around the eyes.

What did the research find?
According to recent research, eating too much salt also affects the skin’s immune system. This can lead to problems such as swollen skin and eczema. Eczema is a condition characterized by itchy, red spots on the skin. Research has also found that the risk of eczema increases in people who eat too much fast food, as it contains a high amount of sodium.

How to control your salt intake?

• Avoid processed foods: Ready-to-eat foods contain high amounts of salt, which can be harmful to your skin. So eat fresh fruits, nuts and seeds.
• Don’t add salt to food: Avoid sprinkling salt on food as this increases the amount of sodium in the body.
• Reduce consumption of pickles and chutneys: Pickles and chutneys contain high amounts of salt and trans fats, so eat them in limited quantities.
• Use Black Salt or Rock Salt: Instead of white salt, you can use black salt or rock salt, which are healthier options.

important things
Eating too much salt can be harmful not only to your heart and kidneys, but also to your skin. So, control your salt intake and adopt a healthy lifestyle, so that your skin remains healthy and glowing.

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