Katrina Kaif’s trainer demonstrates glute exercises. Watch video here

gluteus training they are beneficial in keeping the body upright and pushing it forward. It also helps develop pelvic alignment and improve body balance. Gluteal exercises, when done daily, help propel the body during physical activities like walking and running. Coach yasmin karachiwalawho is known for training several Bollywood celebrities such as Katrina Kaif, Deepika Padukone, Alia Bhatt, Bipasha Basu, Vaani Kapoor and Sophie Choudry, among others, shared a short video showing 4 glute exercises that can be done at home without the need of no other. equipment.

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Yasmin started her routine with Reverse Lunge and Kick, where she can be seen performing lunges and then quickly getting up and performing high kicks. She can be seen repeatedly performing the exercise. The second glute exercise demonstrated by Yasmin was the Spiderman Climb. In the video, Yasmin can be seen getting her body into a plank position and then moving one leg into her hands as she stretches out the other. The third exercise was Squat Jump. Yasmin demonstrated the routine by jumping up and then squatting again as she touched the yoga mat with both hands. At the end of the video, Yasmin can be seen performing Glute Bridge Walking, where she can be seen placing her body in the Bridge position and slowly moving her legs alternately in the walking position. These are the four exercises demonstrated by Yasmin:

Reverse lunge and kick

spider man climbing

squat jump

walking glute bridge

Gluteal exercises help develop the entire posterior chain; This further helps prevent injuries and provides support for a wide range of fitness routines. It also helps improve body posture and relieve body back pain. Gluteal exercises also help build strength in the glutes and hips, thus developing support for the lower back.