You’ve lost some weight, and that’s great for you! We don’t want to sound like a disappointment, but sometimes keeping that weight off can be harder than losing it was in the first place. Don’t despair, because we spoke with Angela Fitch, MD, FACP, FOMA, president of Jenny Craig‘s, the co-director of the Massachusetts General Hospital Weight Center and faculty at Harvard Medical School to learn a sneaky exercise plan that will keep your weight off for good. Read on to learn more about these particulars. trainingand then be sure to check The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
A study published in the journal Obesity reveals that Lose weight it can cause substantial changes in your metabolism, which can actually cause your body to fight against the ability to lose more weight. Dr. Fitch sheds some light on the subject, explaining that the most important fact for him to know is that to make a difference in his weight, he can’t just focus on one type of exercise, like strength training or cardio. Rather, it should be a combination of various types of exercise that will put you on the right path to losing weight.
Dr. Fitch shares three activities that are wonderful to combine into a comprehensive exercise routine: running, biking, and swimming. These activities have been proven to burn fat and calories, which is an integral part of any weight loss process. “These are more vigorous exercises that get your heart rate up and help you burn more calories faster. The best part is that you can do them at a gym or at home, depending on what you prefer,” says Dr. Fitch.
Related: Shed Belly Fat With These Secret Cardio Tricks, Trainer Says
When combined with an activity like running, Dr. Fitch recommends adding a day or two of strength training to your weekly workouts. “Not only does it help you lose weight, but it also prevents you from losing muscle mass as you lose weight,” he says.
Also known as high-intensity interval training, HIIT workouts consist of short bursts of vigorous exercise followed by longer stretches of “slower, less demanding activities,” Dr. Fitch tells us. She points out that they have been shown to help burn more fat than if you were limited to just one continuous activity.
“Walking is fine for this,” says Dr. Fitch. “You can also try a gym designed specifically for HIIT workouts.”
Related: Get Rid of Bat Wings With This 10-Minute Daily Workout
As for additional healthy habits you can adopt to lose weight and keep it off, Dr. Fitch suggests: “Try time-restricted eating or intermittent fasting. Traditionally, only the quantity and quality of meals and snacks mattered.” the primary focus of nutrition planning. Now, the ‘when’ or timing of eating has become one of the most powerful factors associated with optimal nutrition.”
She adds: “The best way to practice this is through time-restricted eating (TRE), a form of intermittent fasting, where you ‘honor the body clock’ and stay in sync with your waking hours and 24-hour sleep. day. The simplest TRE plan is 12:12, which means you eat over the course of 12 hours and then spend the next 12 hours fasting with only water or water-based beverages (tea) consumed.” According to Dr. Fitch, this is what Max Up by Jenny Craig it’s about the plan.
Subscribe to our newsletter!
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
