Soy milk: nutrition facts and health benefits

One of the first plant-based milk alternatives on the market, soy milk helped millions of people avoid dairy when veganism was in its infancy and lactose intolerance was less well known. Now that there are so many more milk alternatives available, you may be wondering how the nutrition of soy milk compares.

In fact, many concerns have been raised about the safety of consuming soy milk. Over the years, it has been accused of disrupting hormonal health, harming those with thyroid conditions, or even causing various types of cancer. So it’s understandable that you think twice about putting a carton of soy milk in your shopping cart.

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