Kefir Health Benefits: Healthy digestion system is very important for overall health. Because poor gut health and impaired digestion can cause many problems for the body. We all depend on exercise or yoga for good digestion. But do you know how beneficial kefir can prove to be for your gut health and digestion. Kefir is being consumed since many years. This is a fermented drink. It is said that it originated from the mountainous regions.
Kefir looks exactly like yogurt. Although it is a bit thinner than that. It is considered a good source of calcium and is also rich in probiotic bacteria. Healthy and good microbes are found in good quantity in Kefir. It is not only healthy for your stomach, but is also beneficial for overall health.
benefits of kefir
1. Rich in Nutrients: Kefir is rich in proteins, carbohydrates and fats. Vitamins A, D and B, minerals and calcium are also found in plenty in it.
2. Probiotic Properties: Good microorganisms, probiotics affect health in many ways. Kefir is believed to have more probiotic properties than curd. It can help in weight loss and improve mental health.
3. Antibacterial Properties: Kefir contains a unique probiotic Lactobacillus, which is essential for helping the body fight infection.
4. Beneficial for bones: Kefir is a good source of calcium and vitamin K2. K2 helps in calcium metabolism. Increased calcium improves bone health i.e. strengthens bones, especially in older women, it will reduce the risk of osteoporosis.
5. Lowers blood pressure: According to some studies, daily consumption of kefir can help in lowering blood pressure.
6. Good for Digestion: Kefir can help you a lot in maintaining good bacteria in the intestine.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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