Low carb Ketogenic Indian chicken recipes

Do you also want to know how to make low carb Ketogenic Indian chicken recipes? If yes then today’s article can be very important to you. As you know chicken is a delicious protein option for people looking to improve their health on a low carb or keto diet. It is loved by eaters of all ages, making it a versatile and perfect family-friendly options for your healthy diet.

Chicken is a good source of protein and nutrients. We know foods with high proteins are a tool for managing blood sugar and weight. Combined with protein, fat keeps you full and long. Chicken skin is full of healthy fat that keeps you satisfied for hours and chicken is a high source of collagen, an important structural protein that creates the body’s skin, tendons, muscles, and bones. 

Before buying, the extremely popular white chicken is always budget-friendly, especially when you go for the whole chicken. Buying this way also gives you the most taste. Another great tip is to keep the bones and use them to make a healthy bone broth. Drinking bone broth may be beneficial for your joints and digestive systems.

Today through this article we will give you details of how to make low carb Ketogenic Indian chicken recipes.

Our top 4 low carb Indian chicken recipes

Don’t know where to start? Here are the 4 low carb keto chicken recipes that we have included.

Afghani Chicken

In a mixed grinder add Sliced onion (half cup) + almonds – 10 + green chillies – 3. Grind to a smooth paste. Make deep cuts in chicken and add in a bowl. 

Marination

Add salt, Ginger powder (1 Tbsp), garlic powder (1 Tbsp), pepper powder (1/2 Tbsp), garam masala powder (1/2 Tbsp), Chat masala (1/2 Tbsp), crushed Kasuri methi (1 Tbsp), full-fat yoghurt (2 to 3 Tbsp) and ground paste (onion+ green chillies + almond) and (lemon juice 2 Tbsp). Mix well properly. Refrigerate at least for 4 hours.

Instructions

• Add 2 Tbsp olive oil in a medium heat pan. Then add in marinated chicken one by one. Fry on medium heat. Flip the chicken pieces after 5 minutes.
• Cover and cook on low heat for 7 to 8 minutes.
• Continue to cook until the chicken becomes tender and golden. 
• Serve

Weight loss drinks

Dum ka chicken

Add almonds -12, coconut powder – 1Tbsp and little water in a grinder. Grind to a fine paste.

Marination

In a bowl take chicken 1/2 kg. Add salt, turmeric powder, red chilli powder (1 Tbsp), coriander powder (1 Tbsp), garam masala powder (1/2 Tbsp), Full fat yoghurt (2 Tbsp) ground paste, fried brown onions half cup, 2 green chillies, a handful of chopped mint and coriander leaves, a squeeze of lemon.

Mix well and refrigerate for at least 2 hours.

Instructions

• Add ghee 2 Tbsp in a pan. Add 2 cloves, 2 cinnamon sticks, 2 cardamoms.
• Then add the marinated chicken and little water. Cook and cover for 25 to 30 minutes on low heat until chicken become tender. Stir in between. Add water if needed.
• Serve

Low carb keto Indian vegetarian recipes

Tawa chicken

Instructions

• In a t/wa (griddle) – add butter (3 Tbsp), finely chopped ginger, finely chopped garlic (1 Tbsp) and Saute it.
• Then add 300 gm boneless chicken. Fry on high heat until the colour of the chicken changes. 
• Add salt, turmeric, red chilli powder (1 Tbsp), lemon juice (2 Tbsp), 2 chopped green chillies. 
• Cook and cover on low heat for 15 to 20 minutes. Add 1 finely diced small-sized tomato and Cook for 5 minutes.. 
• Finally, add some chopped coriander leaves and Serve it.

healthy dark keto-friendly chocolate diet

Chicken Roast

Marination

In a bowl add chicken 300 gm, onion paste 1/2 cup, ginger garlic paste (1 Tbsp), salt, turmeric powder, red chilli powder (2 Tbsp), garam masala powder (1/2 Tbsp), coconut powder (2 Tbsp), chopped coriander leaves.

Mix well and refrigerate for 2 hours.

Instructions

• Heat oil in a pan. Add curry leaves (2 springs) then marinated chicken.
• Cover and cook on low heat for 25 to 30 minutes until chicken becomes tender. Stir in between.
• Add coriander leaves and serve it.

Low Carb Keto Ice Cream Recipe

What have you learned today?

We hope you must have liked my article on low carb chicken recipes. We have always tried to provide readers with complete information about how to make Low carb Ketogenic Indian chicken recipes so that they don’t need to search on any other sites or the internet with respect to that article. 

It will also save their time and give them all information in one place. If you have any doubts about this article or you want it to improve, you can write a comment below for it.

If you like this post on how to make low carb Ketogenic Indian chicken recipes, then please share this post on social networks such as Facebook, Twitter or any social media sites.

Low carb high protein recipes

FAQ ON LOW CARB KETOGENIC INDIAN CHICKEN RECIPES