Kidney Failure: Former Chief Minister of Bihar and RJD chief Lalu Prasad Yadav is in discussion about kidney transplant. Even more discussed than him is his daughter Rohini Acharya, who has donated one of her kidneys to her father. Do you know what is the main reason behind kidney failure and how this problem increases? If not, then let us know..
increasing kidney problems
In the past few times, the cases of kidney failure of people are continuously increasing. The changing lifestyle, food habits are the main reasons behind this. According to a WHO report, currently about 10 percent of the youth have some kind of kidney related problem. Every year a large number of people lose their lives due to kidney failure.
drink less water
If a lot of water is not consumed daily, the effect on the kidney may start for some time. By drinking plenty of water, the waste material of the body gets out easily. Not drinking plenty of water puts stress on the kidney and after some time its capacity also starts decreasing.
not getting enough sleep
According to some health reports, if we do not get enough sleep on a daily basis, our kidneys get affected. Actually, kidney works according to our waking and sleeping cycle, in such a situation, if less sleep is taken, then kidney will have to do the same work in less time, due to which it gets affected. Must sleep at least 8 hours daily.
eating junk food or eating too much sugar
Eating too much of junk food and sweets also keeps the risk of kidney damage. Junk food contains a lot of sodium, that is, salt, due to which the kidney starts getting affected. Also, eating sugar in excess leads to obesity, due to which our blood pressure starts increasing. Due to the problem of high blood pressure for a long time, the kidney also starts getting damaged.
Eat these things for kidney health
berries
Any type of berry i.e. strawberry, jamun, cranberry, blueberry etc. is considered good for kidney. According to health experts, the abundance of antioxidants present in them are beneficial for the kidneys.
green vegetables
Plenty of sodium, potassium, phosphorus are found in green leafy vegetables. Along with this, their vitamins are also available to the kidneys. That’s why green leafy vegetables should be consumed to keep the kidney strong.
Onion and Garlic
Onion does not contain sodium. Along with this, diseases related to stomach are cured by onion and garlic. It also works to clean our blood. Eating onion and garlic every day does not cause kidney problems.
physical activity
The more active our body remains, the more active the kidney will continue to function. That’s why some kind of activities are necessary for the fitness of the body.
