Kiwi Health Benefits: Tasty kiwi is very beneficial for health. It is also known as Chinese Gooseberry. These fruits are light brown in color from outside. The pulp inside them is bright green and there are small seeds too. Kiwis are comprised of many nutrients. It has the power to drive away many diseases. From controlling blood pressure to keeping the eyes healthy, there are many benefits of eating them. Let us tell why you should include Kiwi in your daily diet?
Many benefits of eating Kiwi
1. Helpful in controlling blood pressure: Kiwi can help you a lot in reducing high blood pressure. It is also helpful in protecting against dangers like heart attack and stroke. According to one study, participants who ate 3 kiwis every day for eight weeks saw a significant reduction in both diastolic and systolic blood pressure. It is believed that an antioxidant called lutein found in kiwi controls blood pressure. Vitamin C is found in abundance in Kiwi, which can help in reducing blood pressure.
2. Boosts Immunity: Vitamin C present in Kiwi protects the cells in the body from free radical damage and is also considered essential for cellular health. It supports the immune system and helps in the growth and repair of tissues. Kiwi contains Vitamin C in abundance. That’s why it is considered much better for the immune system.
3. Takes care of bones: Kiwi also contains vitamin K, which may contribute to osteotropic activity or the development of new bone cells. Vitamin E, magnesium and folate present in it all provide many benefits to health.
4. Good for Hair: Nutrients Vitamin C and E found in Kiwi can help you a lot in reducing hair loss. Apart from this, phosphorus, magnesium and zinc are also present in it, which helps in blood circulation and increases hair growth. Omega-3 fatty acids are found in Kiwi seeds. This can also help in keeping the hair moisturized.
5. Better for skin health: Kiwi is a good source of Vitamin C. It acts as an antioxidant and removes skin problems.
6. Good for Eyes: Kiwi can prevent macular degeneration, which causes vision loss. Lutein and Zeaxanthin are found in Kiwi. Both these substances act as antioxidants.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: OMG! No toilet clean, no nutritious food… Cleanliness is not taken care of in flight? flight attendant revealed many secrets
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
