reading a good book can transport you to another world, broadening your horizon and empowering your knowledge and vocabulary. But did you know that reading can also help sharpen your mental acuity?
According to Dr. Uma Naidoo, a nutritional psychiatrist, reading has several mental health The benefits and pleasure reading can be used to help you relax and take a break from the hustle and bustle of everyday life.
Buy now | Our best subscription plan now has a special price
A 2009 study, conducted by Mindlab International at the University of Sussex, found that reading reduced stress in participants by nearly 70 percent and was more effective than things like having a cup of tea or listening to music. Another study, published in the Journal of Teaching and Learning, claimed that 30 minutes of reading could reduce stress as much as a yoga session of the same duration.
“Reading can be used as an outlet as well as a tool to increase your attention span, improve your sleepand increase your knowledge,” said Dr. Naidoo.
Here are some other mental health benefits of reading, according to the expert.
*Is reduced stress.
*Reading is associated with increased focus.
* It also helps strengthen your cognitive ability.
* You will experience a better quality of sleep After reading.
*Reading is also linked to empathy developing.
So when do you choose a book?
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
