Daily Water Intake For Adults: From London to California in America, it is getting hot and people are being advised to drink plenty of water to stay hydrated there. About 60% of our body’s weight is water, so it is necessary to drink the right amount of water to keep the body healthy. From this report you will be able to know how much water we should drink throughout the day and whether there is a lack of water in our body?
how much water is needed
Women need 2.5 to 3 liters of water a day and men need at least 3 to 3.8 liters of water. Although 20% of this water is found from water-based food, after which about 6-8 glasses of water should be drunk more throughout the day.
How to know if you drink less water or normal?
1- The simple test of water is the color of the toilet, if your urine is transparent or light yellow, then your body is hydrated, but if the color of the toilet is yellow or slightly dark, then understand that there is a lack of water in the body.
2- If your mouth becomes dry, you feel excessive thirst, there is cramping in the muscles or if the headache persists, then it is also a sign of dehydration.
how to drink more water
3- 2 glasses of lukewarm water as soon as you wake up in the morning is a habit to save from many diseases. This keeps your stomach clean and the body hydrated in the morning itself.
4- Nowadays there is a feature of setting water reminder in smart watch and phone which will remind you to drink water from time to time. You can put 4-5 reminders in normal phone also.
5- Drink water from a bottle instead of a glass and keep a bottle filled in the work area. When you see a bottle full of water in front, remember to drink water.
Make a habit of drinking 1 big glass of water 30 minutes before or 30 minutes after eating. If you take at least 4 miles a day, then 4 big glasses of water will automatically go into the body.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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