Difficulty falling asleep, falling asleep, having strange or scary dreams while falling asleep often happens to many people. All these can be sleep disorders. In today’s hectic life, most people are affected by lack of sleep. There are many people who are struggling with the problem of not sleeping at night and instead they sometimes get more sleep during the day.
It is often observed that sleep problems are common in people suffering from anxiety, depression, bipolar disorder and Attention Deficit Hyperactivity Disorder (ADHD). Today we will talk about another sleep related problem called sleep paralysis. Hardly you have ever heard about it before, after all, what is it, let us know.
If your body becomes unable to move while sleeping, it is called sleep paralysis. Many people attribute sleep paralysis to negative energies or negative energies. That’s why people who get to see sleep paralysis get very scared. Sleep paralysis is a condition in which you are conscious but unable to move.
This happens when a person is suddenly awakened by rapid eye movement (REM). At this time the brain of that person is awake, but the body is in rapid eye movement. This makes the person feel that his body is paralyzed.
During this, you can neither speak nor move for some time. Some people even feel that their throat is choked. Along with sleep paralysis, you may also have to face some other sleep disorders.
Who gets sleep paralysis? (Who gets sleep paralysis in Hindi)
4 out of every 10 people have sleep paralysis. This condition is first seen in your youth. But it can happen in people of any age. This condition can also be seen in entire families. Some other factors associated with sleep paralysis are:
- lack of sleep
- change bedtime
- Mental conditions such as stress or bipolar disorder
- sleeping on back
- Other sleep problems such as leg pain while sleeping
- taking certain medicines
Symptoms of sleep paralysis
It is very important for you to know the symptoms of sleep paralysis, so that you can contact the doctor as soon as you see the symptoms of this disease. Here are the symptoms of sleep paralysis:
- Dizziness
- feeling of helplessness
- feel the touch of ghosts
- be confused or bewildered
- having two dreams at the same time while sleeping
- Being unable to move limbs at the beginning of sleep or after waking up
- feeling an evil presence around you during sleep paralysis
- hypnotic sleep paralysis
When you sleep, your body slowly relaxes and therefore knows nothing, so you don’t notice anything change. However, if you wake up from sleep, you will feel that you are unable to speak and walk or walk.
Hyponepompic or postdormal sleep paralysis
During sleep, your body is in between rapid eye movement and non-rapid eye movement. One cycle of both of these activities lasts about 90 minutes. Non-rapid eye movement comes first and takes up about 75% of your sleep time. During this your body is very relaxed and restores itself.
At the end of this activity, your eyes blink or move very quickly and you can dream and the rest of your body is completely relaxed. Your muscles also shut down during this sleep. If you wake up before the end of this activity, you may be unable to speak or move.
What can cause sleep paralysis? (what are the cause of sleep paralysis in Hindi)
- lack of sleep
- stress, anxiety, depression and excessive sleepiness
- excessive use of drugs, alcohol
- having bipolar disorder
- diagnosis of sleep paralysis
No medical tests are needed to diagnose sleep paralysis. But if sleep paralysis occurs regularly and there is difficulty in sleeping, then the concerned person should visit the doctor for diagnosis and treatment of the problem.
To diagnose sleep paralysis, the doctor may ask some questions about the patient’s sleeping patterns and medical history. In addition, the doctor may recommend a diary of the symptoms the patient experiences and feels during the sleep paralysis episode. The doctor may suggest polysomnography to study the patient’s sleep. This type of study requires the patient to stay overnight in a hospital or sleep center.
Treatment of sleep paralysis? (sleep paralysis treatment in Hindi)
Although there is no need to treat sleep paralysis in any way, but if it happens, it is necessary to contact the doctor. If you have other sleep problems, you can treat them and this can reduce the anxiety and panic that occurs during sleep paralysis.
- Improve your sleep habits like getting at least 8 hours of sleep.
- If your doctor has given you anti-depressants, take them.
- If you have a mental illness, treat it.
- Treating any mental health problems that cause sleep paralysis.
- Treating sleep disorders such as narcolepsy or leg cramps, etc.
Prevention of sleep paralysis
In fact, for most people, any type of treatment for sleep paralysis is prescribed by a doctor. Symptoms of sleep paralysis usually subside in some time but you should still consult a doctor. However, the experience can be quite upsetting and can also be quite frightening, so be sure to consult your doctor once:
- getting enough sleep is essential
- Try to relieve stress or stay away from stressful environment
- Avoid sleeping on your back, sleep on your side
- exercise regularly
- maintain a fixed and regular sleep routine
Know the side effects and interactions of the different drugs you take, so you can avoid potential side effects, including sleep paralysis. Your doctor will help you better in this.
- Avoid blue light and keep the room temperature low before sleeping
- do a calming activity, such as listening to relaxing music, shortly before bedtime
- Keep electronics gadgets away at least 1 hour before bedtime
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