Best Cooking Oil In India: Many types of oil are used for cooking. Most people use oils like mustard oil, olive oil, coconut oil, canola oil, avocado oil, peanut oil, linseed oil, palmolein oil. Oil enhances the taste of our food and also affects our health. In such a situation, it is very important to know which oil is best for health? Actually the quality and properties of oil are decided by its fruit, plant, seed or nut. Oil is extracted only after processing them. Often people are worried about the question, in which oil to cook food (Best Cooking Oil), so that the food becomes healthy. Let’s know.
Food cooked in which oil is healthy?
The amount of fat in oil is high. In which saturated fat, monosaturated fat and polyunsaturated fatty acids are found. Until a few years ago, coconut oil was considered beneficial for health. People who were concerned about health used to use this oil. But now many research has revealed that by eating coconut oil, fat accumulates in the body, which causes problems of heart diseases and blood pressure.
Why does too much oil harm?
Actually the fat found in oil is made up of particles of fatty acids. When these fatty acids are linked by single bonds, they are called saturated fats. And if joined by double bonds, then there is unsaturated fat. These fatty acids are bound in short chains and dissolve in the blood. It provides energy, but the long chain fatty acids reach the liver directly. This increases the amount of cholesterol in the body.
What does research say
A research by Harvard University’s TH Chan School of Public Health has found that coconut oil increases the amount of Low Density Lipoprotein (LDL) in the body. Which is directly related to heart attack. However, coconut oil also contains high density lipoprotein (HDL), which pulls LDL out of the blood. Experts say that the oil in which the amount of saturated fat is less, the same oil is better for cooking. However, the amount of oil should be limited.
which oil is best
It is said that the oil which contains polyunsaturated fat and omega-3,6 is good for cooking. Its consumption reduces the level of cholesterol in the blood. It provides essential fatty acids and vitamins. Olive oil contains monosaturated fatty acids, which protect you from heart diseases. Using olive oil also reduces harmful fatty acids. Therefore, Olive Oil for Cooking is considered to be the healthiest oil for cooking.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Health Tips: Stress will go away, balance this hormone and make your mood happy
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
