Reasons For Not To Eat Green Leafy Vegetables In Monsoon: By the way, you must have heard about the benefits of consuming green vegetables. But do you know that eating green vegetables in the rainy season can harm your health instead of benefiting you. Yes, diseases flourish more during the rainy season. Due to which the risk of spreading infectious diseases like cold-cough fever, food poisoning, diarrhea increases. This is the reason why more attention is paid to food items in this season. In these, caution has also been given regarding green leafy vegetables.
Doctors say that care should be taken in eating green vegetables during the rainy season. Especially green leafy vegetables. Our immunity weakens due to the changing seasons. Then many times we make such things a part of our diet which are not at all good for health.
clean thoroughly before cooking
Green leafy vegetables are rich in nutrients. There are plenty of vitamins and minerals in them. These vegetables are grown in moist areas during the rainy season. Therefore, the risk of worms and bacteria growing on them increases. Some insects are so small in size that they are not visible even with the naked eye. Therefore, vegetables should be cleaned properly before cooking. So that dangerous germs or bacteria cannot enter our body.
Dangerous bacteria are hidden on spinach leaves
During the rainy season, the consumption of spinach and other green leafy vegetables should be avoided, due to which there is a risk of food poisoning. Many small bacteria called E-coli are hidden on their leaves. Which does not go away even after washing the spinach several times. And washing vegetables again and again destroys their nutrients.
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