Nightgown or underwear: It is very important to have comfortable clothes to sleep in at night because it has a direct impact on your health. Many women sleep at night in tight clothes. Especially tight bras and underwear. However, this is not considered good for health at all. Sleeping in tight underwear can be harmful not only to women’s health but also to men’s health.
In fact, it is advisable to wear loose clothes at night. Experts also say that you should not sleep wearing clothes at night or that you can sleep wearing a loose sleep suit at night.
Do you go to bed with the right clothes at night? Although this question may seem a little strange to you. But do you know that not using the right methods and things in bed has a bad effect on your sleep and health. But if you take care of certain things while sleeping, you will feel a change in yourself.
Disadvantages of sleeping in underwear at night
Everyone may have different reasons for sleeping in underwear at night. Some people feel comfortable wearing underwear, while others find it relaxing to sleep in loose clothing. However, sleeping in tight clothing or underwear can be harmful. This is because when you sleep in tight clothing or underwear, your skin cannot breathe freely.
So if you want your private parts to rest, it is better to avoid sleeping in underwear at night. In fact, wearing a bra and panties all day can cause problems like moisture and white discharge around the vagina, which promotes problems like vaginal infection and swelling in women.
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What to wear to sleep at night is beneficial for health
Although everyone has different types of comfort while sleeping at night, if you want to have a comfortable sleep and it does not harm your health, it is better to sleep wearing a loose t-shirt, pajamas or a night suit. This will ensure good blood circulation in the private parts. All parts of the body can breathe freely, there is no skin infection, and health remains good.
It is important to maintain the correct vaginal pH at night. This reduces infection. In such a situation, it is better for both men and women to sleep without underwear. The vagina is always moist. There is a possibility of fungus because of this. Keep the private parts dry so that fungus or bacteria do not grow.
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What kind of clothes should you wear at night?
Cotton pajamas are ideal for sleepwear. It is an extremely soft, comfortable and lightweight natural fiber that ensures a good night’s sleep. In addition, cotton also allows your skin to breathe easily and is less likely to cause rashes or irritation.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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