Kubbra Sait’s postural exercises are all about back bends

Kubbra Sait believe in amplifying it in the gym. The actress is a fitness enthusiast and loves her workout routine. Although Kubbra had his inhibitions about the poses, years of being in shape changed his perspective. Kubbra previously believed that people are born with certain postures and cannot be corrected. However, after ripping through her exercise routine for more than three years, she has come to the conclusion that such exercise myths it needs to be busted as dedicated workouts can accomplish anything.

Kubbra also recently did his first headstand. Sharing a photo of herself doing a perfect headstand, Kubbra wrote that she can’t believe she finally got there. Well, we can believe it: He manages to set fitness goals for us from time to time.

Kubbra believes in working on your posture every day. A day ago, Kubbra shared a short video compilation of his postural exercises on his Instagram profile. This time, she chose her sitting area as her physical aptitude sand and demonstrated stretching and back bending exercises on a yoga mat, supported by two pillows. In the video, Kubbra can be seen stretching her body out on pillows, leaning against a wall. In the last part of the video, Kubbra can be seen stretching out his hands by sitting on his knees and touching his face near the ground.

READ ALSO: A page from Kubbra Sait’s fitness diaries is about yoga

Along with the video, Kubbra also wrote that he continues to emphasize postural exercises: “Stretch and release the tension in the air. Cool backbends work on my posture. I can’t believe I put so much emphasis on postural exercises. Not easy to do.” everyone, even if they seem to be. Even one mm at a time is a long way to go. Keep it up…and if you haven’t started yet…then start now, it’s never too late.”

Backbends help strengthen your back, shoulders, chest, and hips. They also help improve flexibility, improving mobility and balance, thus contributing to a better posture. They also help relieve the body of tension, tightness, and pain.