Migraine: Headache is a very common problem. Sometimes it is due to stress or cold or gas or constipation, but there are many types of headaches. This also includes migraine. Anyone who has a migraine problem has to go through very severe pain, along with this there can be problems like vomiting, lightheadedness and sensitivity to Dhoni. It can happen at any age. Statistics show that 19 percent of women are suffering from migraine while this problem has been seen in 9 percent of men. So let’s know what causes this migraine. According to doctors, it can happen due to deficiency of some nutrients in the body.
Magnesium: Magnesium is a very essential nutrient for the body. The problem of migraine is due to the lack of magnesium. If the amount of nutrients like magnesium is low in your body, then you may have to suffer from migraine pain. Actually, when there is a deficiency of magnesium in the body, then the person has to suffer from tension and headache. This is the reason why doctors advise migraine patients to include magnesium in their diet.
Vitamin B Complex: Vitamin B Complex is also essential for the body, it includes vitamins b2, b3, B5, b6, b12. Due to the deficiency of Vitamin B complex in the body, you may have to face the symptoms of migraine. If you are a migraine patient, then you must include B complex in your diet, for this you can consume fish, eggs and milk. If all this food is not possible, then you can also take vitamin B supplement.
Know that Vitamin D, magnesium It is also necessary for the absorption of magnesium, in such a situation, if there is a deficiency of vitamin D in the body, then the absorption of magnesium will not happen properly and then there will be deficiency of both magnesium and vitamin D.
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