Lazy keto diet plan for beginners | lazy keto recipes

Are you looking for a Lazy keto diet? Then you are in a right place. This article tells you everything you need to know about lazy keto.

Many people affirm the benefits of the keto diet, but experts argue that it’s not for everyone to consider strict monitoring of proteins, carbohydrates and fats. To simplify the counting of calories or other micro-nutrients, a new fad diet is – lazy keto’s diet – which is focused only on monitoring the intake of carbohydrates.

What is lazy keto diet?

Lazy keto is considered an easier and less strict form of keto diet, in which you have to focus only on low carbs and high fat intake. Then for energy consumption, your body depends upon the usage of reserved fat rather than carbohydrates. Then the fat percentage is reduced in your body. Thus this is the work process of keto diet. The process of replacement of carbs in your body by fat is called ketosis. In a lazy keto diet, you have to consume 20-40gm of carbs every day, which is much less than carbs consumed. You have to calculate your carb consumption every day for better results. You have also to consume a moderate amount of protein for not to prevent the ketosis process.

Lazy keto diet meals

In lazy keto diet meals plan, you have to avoid foods that contain a high amount of carbs. On the other hand, you have to take meals which are high in fat content. You can consume non-starchy vegetables and fruits. You have to avoid starchy vegetables as much as possible. If you don’t consume starchy food items, then those are best for you.

Have a look at: ketogenic diet food list for weight loss

❖ Vegetables that come under starchy categories are

• Corn
• All the varieties of potato
• Green peas
• Beet
• Turnips
• Carrot

❖ Vegetables that come under non-starchy categories are

• Cabbage
• Brinjal
• Tomato
• Spinach
• Red pepper
• Asparagus
• Summer squash
• Green beans
• Brocolli

These non-starchy vegetables are naturally enriched with more fat. Thus they are healthy keto vegetables. You can consume them in your keto recipes.

❖ Foods that come under lazy keto diet are (lazy keto diet food list)

• Poultry and meat
• Seafood and fish
• Eggs
• Dairy products, like yoghurt and cheese.
• Edible healthy oils, like olive oil and avocado oil.
• Non-starchy vegetables include leafy greens, zucchini, green beans, broccoli, mushrooms, brinjal, and tomatoes.

Lazy keto diet recipes for begineers

How to design a good lazy ketogenic diet menu for yourself? To put it simply, the ketogenic diet is a very effective way of losing weight. The following article will provide you with how to introduce a lazy keto menu for beginners.

Also read: Indian low carb diet for weight loss

Kadai broccoli Masala

Ingredients

• 500 grams cut florets of Broccoli
• 1 Red Capsicum
• 1 medium-sized chopped Onion
• Prepared puree of 2 medium-sized tomatoes
• 1 inch finely chopped ginger
• 4 cloves finely chopped garlic
• 1 tbsp of red Chilli powder
• 1 tbsp of garam masala powder
• ½ bowl Water
• 1 cardamom
• Salt as per taste
• 2 tbsp olive oil
• 1 tbsp Kasuri Methi (dried Fenugreek Leaves)
• ½ tbsp Fennel seeds (Saunf)
• 1 tbsp Cumin seeds
• 1 tbsp Coriander Seeds

Preparation process

1. Start by cooking the broccoli.
2. Heat a Kadai on medium flame, add a teaspoon of oil when the pot is hot. Then start adding broccoli florets and 6 tbsp of water.
3. Sprinkle salt, and mix thoroughly. Cover the lid and cook, until it is half cooked.(When you press the broccoli, a little hardness is present)
4. Keep the broccoli separate.
5. In another pan, take coriander seeds, cumin seeds, fennel seeds, and dry roast for 5-6 minutes on medium heat until the aroma comes.
6. Then power down the heat, and put crushed Kasuri methi in it and give it a saute and leave it to cool completely. Transfer into a grinder and crush into powder and keep separate.
7. Then place the remaining oil to a Kadai on medium flame. When the oil is hot enough, add onions, ginger and garlic and stir until they turn translucent.
8. Then the capsicum, salt is added and cooked till the capsicum becomes soft for about 2-3 minutes. Next start adding tomatoes and elaichi and mix them thoroughly.
9. Cook for about 4 to 5 minutes until the tomato becomes soft and mushy. Here add the prepared masala powder, garam masala, red chilli powder and mix everything thoroughly.
10. Once it is boiled, add broccoli, give it a saute and cover the lid and cook for about 3-4 minutes and switch off the heat. Then Your meal is ready.

Cabbage stir fry

Ingredients

• Cabbage amount as per your wish
• Carrots
• Green chilli as per your choice
• Garlic
• Red Bell Pepper.
• Soy Sauce
• Green Onions + Cilantro
• Olive oil
• Vinegar 1 Tbsp

Preparation process

1. Add the garlic and green chilli to hot olive oil on a pan on medium flame.
2. Stir them till the raw smell goes away.
3. Add chopped carrot and bell cabbage to it and stir fry for 3-4 mins.
4. Then add soy sauce, salt, vinegar
5. Don’t overcook them. Stir for 1-2 mins.
6. Add cilantro and green onions and your recipe is ready to eat.

Indian keto diet meal plan

Mushroom stir fry

Ingredients

• Mushrooms – Any kind of washed and chopped mushroom you can take
• Fennel seeds
• Peppercorns
• Onions and Bell Pepper
• Mustard seeds and Curry leaves
• Turmeric Powder and Coriander and Cumin Powder
• Ginger, garlic, and jalapeno

Preparation process

1. Heat oil in a pan, add mustard seeds. Once they sputter, add curry leaves, chopped onions, ground jalapeno, ginger, and garlic. Stir them till the onions turn golden brown in colour.
2. Then put the washed and chopped mushrooms. Keep stirring them till the mushrooms become dry.
3. Then add the chopped bell peppers and salt. Keep stirring the bell peppers till they become soft.
4. Then add the crushed fennel seeds and peppercorns to the pan along with turmeric powder and coriander and cumin powder. Mix them thoroughly and cook for one minute before switching off the flame. Now your recipe is ready

Keto Brinjal coconut curry

Ingredients

• 5-6 Tbsp of Olive oil, divide them in two separate bowls
• 2 medium-sized brinjals, cut into pieces
• 18-20 chopped button mushrooms
• 1 medium-sized chopped onion
• 1 Tablespoon of ground ginger
• 2 cloves of garlic
• 1 ½ cups of coconut milk
• 1 tbsp cumin powder
• ½ tbsp turmeric powder
• 1 tbsp coriander powder
• ½ tbsp chilli powder
• Salt as per taste
• 2 Pinch Powdered black pepper
• 1 Tbsp chopped cilantro

Preparation process

• Put 4 olive oil in a large pan and stir-fry the brinjals and mushrooms until golden colour appears. Then remove from the pan and keep them separate.
• Put 2 Tablespoons olive oil on a hot pan and cook the onions over moderate heat until they become translucent. Then the garlic and ginger are added and cooked until the onions are brown. Add the cumin, coriander, turmeric, and chilli powder and stir them constantly. Then add the prepared eggplants and mushrooms to the pan.
• Finally add the coconut milk and put the heat into a high flame. Cook until the coconut milk becomes denser. Stir them continuously. Sprinkle salt and powdered black pepper into the recipe.
• Garnish them with chopped cilantro. Your recipe is ready.

Zucchini/Summer Squash sabzi

Ingredients

• 2 tbsp Olive oil
• ½ tbsp cumin seeds
• 2 chopped green chillies as per your choice
• 1 ½ tbsp ginger garlic paste
• Some curry leaves
• 1 medium-sized chopped onion
• 2-3 medium-sized zucchini cut into pieces
• 1 tbsp turmeric powder
• ¼ tbsp asafoetida
• 1 tbsp coriander powder
• ¾ tbsp garam masala powder
• Salt as per your taste
• 1 tbsp lemon juice
• Some finely chopped coriander leaves

Preparation process

1. Heat a Kadai and add some Olive oil and add cumin seeds.
2. When cumin seeds splutter, add ginger garlic paste, green chillies, asafoetida, curry leaves and stir them well for 30 seconds till the aroma arises of ginger-garlic.
3. Then add onions and saute till they become translucent or light brown in colour.
4. Add chopped Zucchini pieces, turmeric powder, coriander powder,garam masala and salt. Mix everything thoroughly and gently.
5. Leave it to cook on low flame covering the lid till Zucchini becomes soft. It will nearly take 4-5 mins. Stir them intermittently.
6. When zucchini is cooked, add lemon juice, coriander leaves and give a good mix. Now your recipe is ready

Keto Fish in tomato gravy

Ingredients

• Fish Salt Garlic ginger paste
• Turmeric powder
• Red chilli powder
• Sunflower oil for frying
• 2 medium-sized
• Tomatoes puree
• 2tbsp Olive oil
• Chopped coriander leaves

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Preparation process

1. Wash the fish properly to remove the smell.
2. Add little bits of all the ingredients cited above except the oil and tomato puree for marination of the fish, mix well with your hands and keep separate for fifteen minutes.
3. In a pan, heat the oil and keep frying the fish lightly one by one. Do not over fry it and keep it aside.
4. In the same oil add the garlic paste and fry till golden brown. Put this separate. Then heat Olive Oil In the pan and put brown garlic Paste in the Oil.
5. Add the tomato puree and the rest of the ingredients and lower the heat.
6. Allow this gravy to cook till the oil appears on the surface.
7. Now add 2 cups of water and leave the gravy to a boil.
8. Then put the fish pieces in this gravy, and leave them to cook on medium heat for five to six minutes.
9. Turn off the heat and garnish with coriander leaves.

Good effects of lazy keto diet

As this keto diet replaces your carbs content with fat, your body utilises the fat portion of your body and removes the fat content of your body making you slim. It also controls your blood sugar level and keeps you safe from these diseases.

Bad effects of lazy keto diet

As you have to consume more and more fatty material, cholesterol levels may increase in your body. So try to consume this in a calculative amount.

Dirty keto diet

It is also called lazy keto diet. But it includes whole processed and packaged food. You can easily get these dirty keto at your local fast food stalls. Those foods are also low in carbs. But this diet is really harmful because good quality oil is not used for this type of food preparation. Those oils are rich in saturated fatty acids which are really bad for the heart. They deposit a fatty layer in your capillaries by giving rise to many more heart diseases.

What have you learned today?

Well, you can try these methods for a quick fat loss. If you have a big event coming up next 10 days or a week and to ramp up the process you can start intermittent fasting along with working out an hour every day. Keep yourself well hydrated in the process.

You must have all understood our article on the Lazy keto diet plan. I tried to cover as much as possible. But if you still have a question feel free to give us a shout via comment.

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