Tips To Control Arthritis: Arthritis is a major cause of joint pain in the body. Till a few years ago or say a decade ago, this problem used to start after the age of 55 to 60 years. Whereas in today’s time people of 35 to 40 years of age have started seeing Arthritis Symptoms. In most such cases, arthritis gets confirmed by the age of 45, which is by no means an acceptable condition and makes life very challenging. Here the causes of arthritis, symptoms and its prevention are being told…
Why is there a problem of Arthritis?
Arthritis is a disease that can occur due to wrong lifestyle and also due to genetic reasons. There are many types of arthritis and their treatment also depends on their type. As the disease, so the treatment. But the most common types of arthritis are rheumatoid arthritis and osteoarthritis. Generally, people suffer from joint pain in old age, then the reason for this is osteoarthritis. Because in this disease the wear of the joints shrinks and the tissues covering the bones of the joints from the edges get damaged. Due to this friction between the bones causes pain.
Whereas Rheumatoid Arthritis is that problem, in which due to some disturbance in the immune system of its own body, the body’s immune system starts attacking the tissues of the joints and the patient has to face severe pain. In many cases, due to increased uric acid, the problem of arthritis also occurs.
Symptoms of Arthritis
- severe joint pain
- sharp pricking of joints
- knee pain when standing or walking
- swollen joints
- joint pain
- redness at the joints
- Decreased speed of motion range means that you are not able to do as much distance as you used to cover in the first one step.
How to prevent Arthritis?
- You have to exercise everyday. Don’t miss even a day.
- Eat foods rich in omega-3, calcium and vitamin-D daily.
- Eat fish twice a week if you eat non-veg.
- Vegetarians must eat nuts, plain cheese and a seasonal fruit every day.
- In case of pain, soreness, swelling or difficulty in walking, consult a doctor in the beginning. Do not let the disease progress.
treatment of arthritis
Arthritis can be treated with medicines, physiotherapy and proper diet. You should visit a good orthopedic surgeon and take medicines only under his supervision.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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