Rapid weight gain: Wrestler Vinesh Phogat has been excluded from the Paris Olympics 2024 due to being overweight. His weight was less than 50 kg a day ago, but in 7-8 hours, his weight increased from 50 to 53 kg. He tried to reduce it but failed to lose 100 grams of weight. In such a situation, the question arises that how can one suddenly increase 2 kg in a day. Is it easy for an ordinary man to gain so much weight?
How does an athlete gain weight quickly?
According to experts, athletes are given a different type of diet than a normal person. They need a lot of energy, so their diet contains proteins, vitamins, fats and carbohydrates. The weight of not only athletes but also ordinary people can increase suddenly. Since the ordinary man does not follow this type of diet, it is not so easy for him to gain weight suddenly.
How to gain weight in one day
According to experts, it is not easy to gain 2 kg or more in 6-7 hours. This is not at all possible for a normal person. Even if this happens, it can cause serious harm to the body. Due to certain factors, weight can increase by 1-2 kg per day. This can happen to athletes and ordinary people. For example, if someone is on a crash diet, their weight can easily increase by 2 kg per day. If carbohydrates suddenly increase in a person’s diet, their weight can increase by up to 2 kg in just one day.
Reasons for gaining weight in a day
1. Increased carbohydrates in the body
2. Due to the increase of sodium in the body, water accumulates and weight may increase.
3. In many cases, water retention also leads to weight gain within a day.
4. Intense training also leads to weight gain as it puts stress on the muscle fibers and eating anything can cause the body to bloat.
How long does it take to lose weight
According to experts, athletes can lose weight quickly by training. To lose 2-3 kg of weight, it takes at least 24 hours. In some cases, this much weight can be lost quickly. It is not easy to suddenly lose two to three kilograms in one day. Often, the amount of water necessary for weight loss does not leave the body. If you force yourself to do this, there may be a problem of dehydration, which can be annoying. In some cases, the disease can also become serious.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
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