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Diet is most important in diabetes. Something has to be considered several times before eating what will affect blood sugar. These 4 dry fruits are beneficial for health as well as help in controlling blood sugar
Once diagnosed with diabetes, it stays with you for the rest of your life. Diabetes can also be fatal if blood sugar levan is not controlled properly.
People also get diabetes due to the wrong lifestyle and poor diet. But to maintain health after diabetes, you should consume certain foods that control blood sugar levels.
Diabetes can be easily regularized by including dry fruits in the diet with medicines and regular exercise. Here we are talking about list of dry fruits for diabetics to eat that control blood sugar levels.
Why dry fruits are useful for diabetes
- Nuts, especially almonds, are known to reduce the risk of heart disease in people with type-2 diabetes.
- The unsaturated fats found in nuts protect other organs of the body including the heart.
- Along with this, due to being rich in protein, it is very important for physical health.
- According to a study published in PubMed Central, nuts are rich in vitamins, thiamine, carotenoids, antioxidants and phytosterols.
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List of 4 dry fruits for diabetics to eat
Walnut
Walnuts are rich in vitamin E and are also very low in calories. Walnut is beneficial for type 2 diabetic patients as it also helps in controlling cholesterol.
A study claimed that adults who eat walnuts have a lower risk of developing type 2 diabetes than those who do not consume it.
According to researchers, eating about three teaspoons of walnuts reduces type 2 diabetes by 47 per cent.
Almonds
Consumption of almonds controls the problem of the sharp rise in blood sugar levels. According to a study, eating almonds leads to insulin production in the body, Which keeps the blood sugar level under control.
Pistachios
Pistachios are rich in fiber, protein, vitamin c, zinc, copper, potassium, iron, calcium and many other nutrients. Not only keeps you healthy but also keeps many diseases away from you.
Cashew nuts
Cashew nuts are low-fat dry fruits that contain 75 per cent fat oleic acid. Also known as monosaturated fat. Cashew nuts also control blood sugar levels in the body.
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Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes. Also, avoid nuts that are coated in salt.
Cashew nuts are low-fat dry fruits that contain 75 per cent fat oleic acid. Also known as monosaturated fat. Cashew nuts also control blood sugar levels in the body.
Mixed, unsalted, raw, or dried roasted nuts have benefits for both blood glucose control and blood lipids and can be used to increase vegetable oil and protein intake in the diet of type 2 diabetics as part of a strategy to improve diabetes control.
It is normally recommended to consume 6-8 almonds a day but for a diabetic patient, the quantity should be more. Controlling the overall calorie count is very crucial.
Dates may be an enjoyable and safe treat for many people with diabetes and prediabetes.
