The ketogenic diet has gained great popularity in recent years. Is low carb the diet is promoted in magazines, all over social media and by celebrities. But is this diet really healthy?
First, let’s talk about what a ketogenic diet means. The Keto diet is a low-carb, high-fat diet and involves drastically reducing your carbohydrate intake and replacing it with fat. Essentially, you’ll get 80-90% of your calories from fat, which is what’s required to reach ketosis.
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ketosis it is a process that occurs when your body does not have enough carbohydrates to generate energy. As a result, your body begins to burn fat and produces ketones, which you can use for fuel. However, people may find this state quite difficult to achieve.
Keto is not only low carb, it’s also low protein. Instead, the diet requires you to eat more fats like avocado, coconut oil, and meat, and very few carbohydrates. The typical ketogenic diet plan will say that 25-30g is about the maximum amount allowed if you want your body to stay in ketosis. That’s the equivalent of an apple!
Many studies have shown that following a ketogenic diet can significantly reduce body weight, triglycerides, LDL cholesterol, and blood glucose levels. It was also initially designed to treat severe epilepsy in infants and children, and was intended to be given for short periods under medical supervision. However, it has become a widespread trend for its weight loss effects.
The risks
According to Neal Barnard, MD, FACCassistant professor of medicine at the George Washington University School of Medicine, “ketogenic diets contain the types of foods that are associated with cancer risks.”
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This diet places a heavy emphasis on the consumption of animal products and limits many nutrient-dense vegetables, fruits, and whole grains that are essential for the body. As a result, the ketogenic diet is low in many vitamins, minerals, and fiber that we need to function and feel our best. Most humans are also prone to the risks associated with a highly restrictive ketogenic diet.
According to the Harvard T. H. Chan School of Public Health“Most people should get 20 to 35 percent of their daily calories from fat, 45 to 65 percent from carbohydrates, and 10 to 35 percent from protein.”
While the ketogenic diet is linked to weight loss and other short-term health benefits, it can lead to nutrient deficiencies, digestive issues, poor bone health, and other issues over time. Other possible health risks include:
- Can lead to the keto flu
- Can put stress on the kidneys
- It can cause digestive problems and changes in gut bacteria.
- It can lead to nutrient deficiencies.
- It can cause dangerously low blood sugar levels.
- It can harm the health of your bones
- May increase the risk of chronic diseases
Because of these risks, people should talk to their health care provider before trying the ketogenic diet.
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Does the Keto diet kill? Doctor reviews low-carb diets and mortality
Fountain: Violin MD/Youtube
This Doctor Breaks Down The Ins And Outs Of The Keto Diet! She references an article in The Lancet Journal associating low-carbohydrate diets and animal products with increased mortality. This doctor tried the ketogenic diet for 6 weeks and wanted to share her results. By the end of this video, she will understand what this new article says and will be able to make an informed decision about her diet! She will also tell you about how the ketogenic diet can affect her life expectancy.
Can you try Keto on a vegan diet?
While the usual ketogenic diet is a high-fat, low-carb, moderate protein that is typically based on animal products (such as eggs, meat, and dairy), it can be easily adapted to fit into diet plans based on protein. plants. Essentially, a vegan keto diet follows the same principles [as keto] but without products derived from animals, such as meat and dairy. With careful planning, vegans can reap the potential benefits of a ketogenic diet and achieve ketosis by relying on high-fat plant-based products like coconut oil, avocados, seeds, nuts, etc.
Learn to cook plant-based meals at home
Reducing meat consumption and eating more plant-based foods are known to help with Chronic inflamation, heart health, Mental Wellness, fitness goals, nutritional needs, allergies, gut healthY plus! Unfortunately, dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, Cancer, prostate cancerand has many side effects.
For those interested in eating more plant-based, we recommend purchasing one of our many plant based cookbooks or downloading the Food Monster App which has thousands of delicious recipes, making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and stay healthy. And while you’re at it, we encourage you to learn about the environmental Y health benefits of a plant based diet.
Here are some resources to get you started:
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