Yogasan To Do While You Are On Bed: Do yoga or do any kind of workout, it is important that you follow it regularly. Anyway, after an age or sitting in one place for hours, it is advised to do workouts in the routine. But at such times, trouble comes to those people who do not easily leave the bed. If you are also such a lazy person who wants to just lie on the bed and do yoga. So, now you also need not worry. You can also do yoga while lying on the bed. Let us know which are such yogasanas which can be done easily, that too while lying down or sitting on the bed.
badhakonasana
It is also called butterfly posture, which you can do either sitting or lying down. You have to join both the toes of your feet and bring the legs upwards by bending the knees. If you are doing this easy by sitting, then hold the claws with both hands. If you are doing it lying down, then keep the hands straight. These are beneficial for easy abdominal organs.
know sirsasana
In this posture, you have to try to touch your knee with your forehead. The condition is that your knee should not bend. Keep one leg straight and bend the other inward. Holding the legs of the leg which is straight with both hands, bend forward. This asana is beneficial in back pain.
parivrtta sukhasana
For this posture, sit with your feet tied and just twist your waist. First left and then right. Similarly repeat the asana. This asana also provides relief in back pain.
earth fight easy
This is a great easy for full body stretching. Lie down on your stomach and then move your head and neck upwards with the help of your hands.
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