Side effects of overwork Larsen & Toubro Chairman SN Subramanian suddenly came into the limelight by advising people to work 90 hours a week and come to the office even on Sundays. A strong reaction is being felt on social networks about his statement. Earlier, Narayana Murthy, co-founder of Infosys, had also spoken about working 70 hours. After these statements, many questions arise. Most important is the effect that doing so much work in a week can have on your health. Is it good for your health?
How beneficial is working 90 hours a week for your health?
According to health experts, India’s population is estimated at around 140 million. The majority of this population is young, aged 35 or younger. Most young people work in the private sector. To earn money, they work hard day and night. In such a situation, working 90 hours can make their body a hotbed of diseases.
In fact, whether it is office work or field work, due to continuous work and work pressure, many types of physical and mental problems start from a young age. Ignoring them and increasing working hours can lead to serious illnesses.
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risk of death from overwork
WHO and ILO said in 2016 that due to working at least 55 hours per week, 3.98 lakh people died of stroke and 3.47 lakh people died of heart diseases. From 2000 to 2016, it was observed that due to long working hours, the number of deaths due to heart diseases increased by 42% and the number of deaths due to stroke increased by 19%. which increased after Corona.
Health effects of working more hours per week
1. If you do a desk job, the body is unable to burn fat due to continuous sitting, which increases obesity and increases the risk of heart disease and diabetes.
2. Sitting in one place for a long time impairs the body’s blood circulation, which can lead to blood clots, increasing the risk of heart attack or stroke.
3. Working for hours in poor posture can cause dangerous diseases like cervical spondylosis.
4. Working for long periods of time can cause burnout, feelings of loneliness, and increase depression and anxiety.
5. Overwork has the greatest impact on the brain. This can pose the problem of forgetting. The ability to think and understand may also be affected.
6. Lack of physical activity reduces blood flow, which can lead to conditions such as high blood pressure.
7. Sitting on a laptop or computer all day can damage your eyesight.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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