Know The Health Benefits Of Cuddling:Do you ever hesitate to hug your partner with love? Or, when there is a lot of tension, then it seems that just hug the mother and cry. At such a time, have you ever thought that hugging and crying, giving a loving hug, what is the magic in this action that every tension goes away. Jaadu Ki Jhappi may be a filmy gimmick, but it cannot be denied that the magic of a hug really gives relief. Cuddling someone, cuddling, giving a magic hug is not just an act of love. There is science in this. If we say that there is a science hidden in this to reduce stress, then it will not be wrong. Let us tell you what are the benefits of giving a magic hug, that is, cuddling those whom you love.
Balancing Cortisol Levels
Cortisol is a hormone made in our body. It is also called stress hormone. Whenever you are mentally a victim of any problem, this stress hormone starts increasing in your body. At such a time, if someone hugs you, gives you a magic hug or cuddles, then the level of the hormone called Cortisol decreases.
increase oxytocin
Oxytocin hormone produced in the body is known as love hormone. The magic hug releases a hormone called oxytocin in the body. In simple language, understand that while acting like a neurotransmitter, it affects the place of the brain from where emotions come out. Due to this hormone, anxiety also reduces and the mind gets peace.
nervous system relief
Because of this loving touch, nerves send signals to each other that they are safe. We can say that due to touch the parasympathetic nervous system is activated.
the fight ends
Along with peace of mind, all the complaints also go away with the hug of magic. The mutual bond also becomes stronger.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
