Cause Of High Cholesterol: If you want to keep the heart healthy, then keep cholesterol under control. The risk of heart-related diseases increases with an increase in bad cholesterol. Nowadays, there are many such things in the diet and lifestyle of people, which increase the cholesterol in the bed. If you want to keep cholesterol under control, then you have to distance yourself from some habits and some food items. There are many things that increase cholesterol in the body. Eliminate them from your diet immediately. Let us know 5 such habits from which you should stay away, otherwise your cholesterol can increase.
These habits increase bad cholesterol
1- Sweet things- If you want to control cholesterol, then first of all keep your sweet eating habit under control. Especially do not eat sweet things like cookies, cakes, pastries. These things contain a lot of sugar, calories and unhealthy fats, which increase bad cholesterol. Due to this, bad cholesterol, obesity, diabetes and heart diseases increase.
2- Fried food- If you have a habit of eating fried, then reduce it completely. Eating deep fried things increases the amount of calories in the body, which increases bad cholesterol. Fried things contain trans fat which increases bad cholesterol in the blood. Therefore, keep away from the habit of eating more puris, parathas or oily ones.
3- Meat- If you have high cholesterol or you want to control cholesterol, then reduce the consumption of red meat. Saturated fat is very high in red meat. This increases bad cholesterol. At the same time, you should not eat processed meat things like hot dogs, sausages, bacon. This increases cholesterol and increases the risk of heart disease, stroke and cancer.
4- Stay away from alcohol- If you want to control cholesterol, then quit the habit of drinking alcohol. Keeping distance from alcohol will be beneficial for you. Drinking too much alcohol increases cholesterol, which causes other diseases in the body.
5- Avoid obesity- Fitness is very important to keep the body healthy. If you want to control cholesterol, then keep away from obesity. Due to weight gain, bad cholesterol starts accumulating in the body. So keep your weight under control.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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