Homemade Protein Powder: The craze of fitness has increased very fast among the youth in the last few years. Everyone wants to make their body fit and muscular, so that they can attract others. In this competition, youth go to the gym and sweat for hours. To stay fit, young people consume protein powder immediately after the gym. Consuming protein powder helps in building the body, but protein powders are a bit expensive which not everyone can afford. Some people are also afraid of consuming protein powder because people feel that it can have a dangerous effect on their body. There are many such protein powders in the market too which do not show any effect at that time but after few years they have a very bad effect on the body.
If you are also one of those few people who are afraid of eating protein powder in the market, then you can prepare it at home.
Ingredients for making protein powder-
Makhana – 10 to 15
Almonds – 10 to 15
Walnuts – 2 to 3
Fennel – 1 tsp
Mishri – 1 tsp
Green cardamom-2
Black pepper – a pinch
one spoon mixed seeds
All these things are rich in protein and many vitamins, which is very effective for your body. This does not cause any damage to the body. You can safely include it in your diet.
How to make protein powder at home?
Fry the almonds and makhanas on a well-lined griddle. Now let them cool down, grind all the ingredients well in something. After grinding, keep the powder closed in a container. Mix a small spoonful of protein powder in milk and drink it. Slowly you will see growth in your muscles.
Benefits of Homemade Protein Powder
There are many types of protein powders available in the market in which the amount of sugar is very high and they are very dangerous for the body. In this condition, homemade protein powder can prove to be more beneficial for you. If you want better taste then you can also add cocoa powder to it, which will make it taste good.
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