Mandira Bedi’s workout diaries with exercise ball is giving us fresh goals

mandira bedi it is a fitness goal in itself. The actress, who is a fitness enthusiast, keeps sharing snippets of her fitness journey on her Instagram profile. From sharing photos and videos of her handstand to glimpses of how she tackles the day with a short dumbbell workout, the of the actor The Instagram profile is full of everything related to fitness. Mandira believes in concentrating all her dedication and hard work on her exercise routine and her healthy lifestyle and her social media profiles are proof of that. When she’s not working, Mandira is often seen in a quaint corner of her own living room, working out like a pro.

Mandira, a day ago, shared another snippet of her exercise journals on his Instagram profile and the video is proof that to start a day, all you need is an exercise ball and a pair of dumbbells. Mandira began her workout routine with a backbend exercise while she held the weights in both hands. She can then be seen stretching her body on the exercise ball and exercising her arm muscles with the weights. In the last part of the video, Mandira can be seen stretching her leg muscles in the exercise ball. Mandira completed her exercise routine by passing the exercise ball from her arms to her legs.

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With the video, mandira also talked about the need for repetitions in the exercise routine. The actor wrote, “Today’s story was about an exercise ball and a single set of dumbbells…and many, many reps.” Mandira’s close friend and colleague in the film industry, Mouni Roy, reached out to comment with multiple fire emoticons on his post. Take a look at the video of him here:

Exercise ball training helps improve balance and stability of the body. It also helps strengthen the abdominal and back muscles. Exercise ball training helps develop core body muscle control and strength, which also aids in posture.