Mango Leaves Can Cure Diabetes, Here’s How to Consume

Diabetes has affected millions of people. Living a simple life with diabetes is no less of a challenge. At the same time, it is important to understand the diet of diabetics. However, the emphasis is on the consumption of foods that help lower the body’s blood sugar levels. One such ingredient or recipe for diabetes is mango leaves. Mango is popularly known as the “King of Fruits”, a popular summer fruit with a spectrum of use in Indian cuisine. Raw and ripe mangoes are used in a variety of meals, including main courses, sides and especially sauces and pickles. However, did you know that mango leaves have a good effect on diabetes management and reduce sugar levels?Also read – Weight Loss: Now eat rice without the risk of gaining weight with these simple tips

Diabetes Diet: There are benefits to incorporating mango leaves

Mango leaves are red or purple in color when new, but as they age they turn a light green on the underside. The leaves are high in flavonoids and phenols and have strong antioxidant properties. They can be taken as a powder or as a decoction. Mango leaves are boiled in water to make ex. Delicate mango leaves are fried and eaten raw in Southeast Asia. They also have antimicrobial properties, and the leaves can be used for a variety of therapeutic purposes. Also read – Sattu, Amla and 5 More Underrated Foods That Do Wonder for Your Health

Mango leaves have the ability to accelerate insulin synthesis and glucose distribution. They can help control blood sugar levels. Mango leaves are rich in pectin, vitamin C and fiber. They are good for both diabetes and cholesterol when taken together. Also read – World Brain Tumor Day 2022: When Are Headaches Symptoms Of Brain Tumors?

To use mango leaves for diabetes, you must follow a fairly simple procedure.

• Boil 10-15 mango leaves in water till soft.
• Once the pan is completely boiled, let it cool overnight.
• Drink water on an empty stomach first thing in the morning.
• If you drink this mixture every morning for a few months, it can have a magical effect on your blood sugar levels.

Chewing mango leaves on an empty stomach in the morning is also beneficial. However, raw leaves should be eaten sparingly.

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.