Married Men: After marriage, many types of responsibilities increase not only on women but also on men. In such a situation, he not only takes care of wife and children, but also fulfills many responsibilities of the house very well. It is important here that he is unable to take care of himself about his health, due to which he has to face many health problems in many ways. This problem becomes an even bigger problem when your age starts increasing slowly and you are not able to pay attention to your health.
Yes, today we have brought a posture for those married men, who will get many benefits if they include them in their lifestyle. Let us know which asana we are telling you today and what are its benefits (Health Benefits of Titli Asana).
Today we are telling you about butterfly posture
To do this, you have to sit on the ground by laying a mat. After this, you have to bend your knees and bring the feet close to the pelvis. Now you have to put the soles of both your feet together. Now hold both the legs tightly with your hands. In the end, the thighs have to be raised and lowered like the wings of a butterfly. Keep repeating this process in this position for a few minutes.
Let’s know about the benefits of butterfly posture for men
Butterfly posture helps in increasing fertility in men. Actually doing this asana improves blood circulation. This is the reason that the fertility of the male increases by doing this asana.
Titli posture also removes fatigue and weakness. Not only this, butterfly posture also helps in boosting immunity. Therefore, whenever you feel tired, do butterfly posture.
Butterfly posture has not one but many benefits, doing it strengthens your internal muscles and also provides relief in pain and strain in the muscles around the thighs. Not only this, with the help of this asana, there is also relief in knee pain.
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