The menstrual cycle is a normal and natural change that occurs in the female reproductive system. Periods are also needed to make pregnancy possible. But there is a stigma attached to menstruation and there are many misconceptions about women. Therefore, most women miss out on those crucial instructions on how to take care of their body during this time of the month.Also read – Smoking affects male and female reproductive health, the doctor explains
Dr. Sheetal AgarwalGynecologist, Apollo Spectra Delhi 9 highlights common mistakes that women should avoid during their menstruation. Also read – Menstrual Hygiene Day: Why You Should Use Menstrual Cups Instead of Pads and Tampons, Experts Discuss
Here, we tell you about 9 common mistakes that need to be avoided during menstruation.
- Do not monitor the menstrual cycle: If you are one of those who avoid paying attention to the menstrual cycle then you are doing all this wrong. Keeping track of your menstrual cycle is important not only for women trying to conceive but for everyone. You need to know about cycle length, time, blood flow, types and menstrual cramps. This can also help you to have more contact with your body.
- Do not change the sanitary pad every 4 hours: If you do not change sanitary pads or tampons every 4 hours, you are more likely to develop allergies and infections. Not changing pads on time is one of the common mistakes made by women. So, avoid doing that.
- Waxing during periods: Skin becomes sensitive due to hormonal fluctuations during periods. Waxing is painful when you are during your period and causes redness and inflammation of the skin.
- Use the scented products down there: To eliminate odors, many women choose scented products that contain chemicals that can irritate sensitive skin in that area. It is best to clean your vagina frequently with water. Duching is not recommended.
- A good night’s sleep does not come: Sleep well when you are on your periods. Inadequate sleep can lead to anxiety, irritability, cramps and lethargy. Try to get at least 8 hours of sleep every night and you will feel refreshed and active.
- Drinking too much caffeineStaying hydrated reduces bloating and cramps. Even if you feel bloated, drink plenty of water when you are on your period. As a diuretic, caffeine leads to dehydration and increased cramps. It can increase your anxiety and bring discomfort during periods.
- Maintain a calendar for your periods: Many women do not remember when their last cycle was. So, when you have periods try to download the app or mark it on the calendar. This will make it easier for you to remember the date of your periods.
- Don’t fall prey to period cravingsEating junk, oily, processed and prepared foods that you crave during menstruation can cause bloating and mood swings. Continue to follow your healthy eating habits by eating nutritious food.
- Avoid Exercise: PMSing symptoms such as body aches, headaches, mood swings and cramps may get worse in women who do no physical activity. Exercising for half an hour every day will relieve period pain.
Also read – Want to increase your height? Try these simple and effective exercises Watch the video
