Mental Health

Mental health

post by Dr Tasaduk Hussain Itoo on Friday, October 14, 2022

To protect your brain, eat a healthy diet. A healthy diet rich in vegetables, fruits, legumes and whole grains, with moderate amounts of fish and dairy products and a minimum of meat, sugar and saturated fat, can help reduce the risk of dementia.

Dr Tasaduk Hussain Itoo

Kashmir based doctor

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